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Wim Hof Method – Fundamentals

LEARN THE WIM HOF METHOD THROUGH A SERIES OF FUN, INTERACTIVE WEEKLY VIDEO LESSONS TAUGHT BY THE ICEMAN HIMSELF.
The Fundamentals video course teaches you the Wim Hof Method in the context of real-world scenarios. Each week has its own theme, centered around an area of everyday life that the WHM can directly impact— such as stress, creativity, and sleep.

Under Wim’s guidance, you will deepen your mind-body connection and optimize both parasympathetic and sympathetic signaling. This allows you to effortlessly induce various states of calmness or excitation, depending on what the situation calls for. Each class adds to your toolbox, so that by the end of the Course you can adapt to any circumstance.

Start today on the path towards a stronger, happier, healthier you!

Spoken language: English
Subtitles: English, Dutch, German, Spanish, French

NOTE: This is an online video course. The videos are accessed via your personal e-learning section on wimhofmethod.com, and cannot be downloaded for offline use. Each week, a new set of videos unlocks so that after 10 weeks, all are available regardless of your progress. You retain indefinite access to all the course material, so you can take however long you need to complete the course.

LESSONS
INTRODUCTION
3 Lessons
00:06:39
Promo
Free Preview

00:01:10
Introduction Wim Hof Method Video Course
Free Preview

00:02:09
Safety Video
00:03:20
GO DEEP
3 Lessons
01:05:59
Go Deep – Group Lesson
00:56:54
Go Deep – Home Work
00:04:29
Go Deep – Stretches
00:04:36
STRESS CONTROL
3 Lessons
01:20:22
Stress Control – Group lesson
01:01:46
Stress Control – Homework
00:12:28
Stress Control – Stretches
00:06:08
ENERGY MANAGEMENT
3 Lessons
00:57:25
Energy Management – Group Class
00:45:54
Energy Management – Home Work
00:06:40
Energy Management – Stretches
00:04:51
INFLAMMATION
3 Lessons
01:01:50
Inflammation – Group Class
00:46:37
Inflammation – Homework
00:11:01
Inflammation – Stretches
00:04:12
ENDURANCE
3 Lessons
00:44:40
Endurance – Group Class
00:35:24
Endurance – Homework
00:06:35
Endurance – Stretches
00:02:41
LONGEVITY
3 Lessons
00:54:29
Longevity – Group Class
00:44:21
Longevity – Homework
00:06:11
Longevity – Stretches
00:03:57
UNDER PRESSURE
3 Lessons
00:47:02
Under Pressure – Group Class
00:42:17
Under Pressure – Homework
00:02:38
Under Pressure – Stretches
00:02:07
SPIRITUALITY
3 Lessons
00:54:35
Spirituality – Group Class
00:42:45
Spirituality – Homework
00:07:31
Spirituality – Stretches
00:04:19
CREATIVITY
3 Lessons
00:45:42
Creativity – Group Class
00:38:31
Creativity – Homework
00:02:15
Creativity – Stretches
00:04:56
LIFE ADVENTURE
3 Lessons
00:58:52
Life Adventure – Group Class
00:52:29
Life Adventure – Homework
00:03:18
Life Adventure – Stretches
00:03:05
THANK YOU!
1 Lesson
00:02:16
Thank you and congratulations!
00:02:16
EXERCISES
3 Lessons
00:32:17
Breathing for Beginners (3 Rounds Slow Pace)
00:11:00
Guided Breathing — 4 Rounds
00:18:00
Double your push-ups in 4 minutes
00:03:17
EDUCATIVE ANIMATIONS
1 Lesson
00:09:36
Motivation and Experiences of Wim Hof Method Practitioners
00:09:36
DOCUMENTARIES
2 Lessons
01:22:40
The Superhuman World of Wim Hof: The Iceman
00:39:44
Yes Theory: Becoming Superhuman with Iceman Wim Hof

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