A fully percentage-based hybridization of periodized strength and high-volume hypertrophy training designed to get you STRONG in addition to BIG.

39 page e-book Supported by 24 scientific sources​Three versions included​Strength progress tracker included​Build muscle SIZE fast​Consistently improve STRENGTHQUANTIFY YOUR GAINS.Not good with Excel?  Don’t worry! Included in the PDF is a step-by-step guide to using the Excel model and how to set it up for the first time.

HOW TO USE THE PROGRAM

When you purchase HYBRID 5, it will download as a .zip file that contains the entire package. Once the file has completed downloading, you will find it in your default download location. To extract the files: 1. Right-click on the .zip package, and select Extract All… 2. A window will appear, asking where you would like to extract your files. The default location is the same folder where the .zip package is located. Click Extract to begin the process. 3. Once the files have been extracted, they will appear in a folder located in the same location as the original .zip file. That’s it! Enjoy!Yes! The program is easy to use and perfect for those who are new to Excel. The program also includes a step-by-step guide on using the Excel model and how to set it up for the first time. Also, within the Excel model, the cells are colour-coded. All you have to do is fill in information in the yellow cells! Easy.