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The Art of Perfecting Muscle Relaxation: Alleviate Tension, Pain, Fatigue, Insomnia, and More – Jennifer L. Abel

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The Art of Perfecting Muscle Relaxation: Alleviate Tension, Pain, Fatigue, Insomnia, and More

• Do you teach Progressive Muscle Relaxation to your clients?
• Do you take at least 45 minutes to teach these techniques?

If you answered “no” to either of these questions, join international speaker and clinical psychologist Jennifer L. Abel, Ph.D., for 90 minutes and put the power of Progressive Muscle Relaxation to work for you!

Dr. Jennifer L. Abel will teach you strategies to maximize the effectiveness of progressive relaxation gained from over 20 years’ experience perfecting the craft. Jennifer began her work on these techniques as the associate director of SADI (Stress and Anxiety Disorders Institute) under the direction of T.D. Borkovec – a co-author of Progressive Relaxation Training: A Manual for the Helping Professions. Dr. Abel built upon this work; adding popular elements of muscle relaxation of her own design including sponge imagery and the Tin-Man to Scarecrow technique.

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