Description

Mindfulness-Based Stress Reduction for Teens with Gina M. Biegel

Mindfulness-Based Stress Reduction for Teens download

3-Stage approach for teens to learn mindfulness and create lasting change
Stress the problem – Mindfulness the solution
Give teens the skills to use positive coping skills to manage life’s problems
Promote mindfulness practice outside the clinical hour
Leave with a toolbox of mindful practices you can use right away
Watch this recording and be able to teach teens how to shift their thinking away from impulsive, thoughtless, and judgmental ways of reacting and responding to life and teach them to build on the resources they already have inside. Mindfulness is an anchor for teens to turn to and use when they feel emotionally dysregulated, stressed, anxious and depressed. Teach teens to live rather than just exist in an ever-increasing multi-media stimulated technological environment. Provide more balanced approaches to reacting to life and helping shift the way teens perceive and appraise situations as stressful.

MBSR-T will help teens:

Move from feeling powerless to feeling a sense of agency and control
Decrease reactivity and impulsivity
Shift from negative judgments and perceptions to non-judging with the use of the mindful qualities
Increase positive coping strategies and decrease self-harming thinking and behaviors
Increase health and well-being
Join Gina M. Biegel, LMFT, the founder and creator of the Mindfulness-Based Stress Reduction for Teens Program (MBSR-T) to gain practical techniques to help your most challenging clients. She will teach you how to use her evidence-based cutting edge approach with your most challenging teens. Gina is a pioneer in bringing mindfulness to youth, from current brain imaging research at Stanford University’s Center for Interdisciplinary Brain Sciences Research, to a Positive Youth Development Program to Inner City Youth in East Palo Alto.

Read more: Shame and Self-Loathing in the Treatment of Trauma

Our Policies

A. Product Quality

• We ensure that the quality of the course is good, and we update them regularly to help you keep update.
• If there is a problem you can not use, please let us know so we can fix it soon or if there is any notification, we will inform you immediately.

B. Shipping Method

• After receiving your payment, we will send you a link to access and download the course. If our team is not in the office, please wait for us about 8 hours to come back.

C. Refund Policy

• We do not accept refund after you got the link and download the course.
• We will refund your money in case of:
  1. Item is not as described
  2. Item doesn’t work the way it should