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Addictive Behaviors as Self-Preservation: Key Insights from the Internal Family Systems Model – Richard C. Schwartz

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By looking at addictive behaviors – from drugs and alcohol to sex, technology, and binge eating —

as means of self-protection and a way of staving off deep personal pain, the IFS model provides a model of treatment

that avoids power struggles, and feelings of shame and judgment that can often accompany treatment for trauma and addictions.

Watch IFS developer, Richard Schwartz, demonstrate how IFS is used with addictive behaviors

and see how the IFS model is a compassionate means to revisit trauma and initiate healing, and in turn,

helps the individual to address the subsequent addictive behaviors often without the need for

extended grounding techniques at the beginning of treatment.

Developed over the past four decades, the Internal Family Systems (IFS) model

offers both a conceptual umbrella under which a variety of practices and different approaches can be grounded

and guided and provides a set of original techniques for creating safety and fostering Self-to-Self connection in traumatized clients.

Readmore: Embodying Resilience: Using Movement to Navigate Anxiety and Build Personal Power in Children