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Advanced Mindfulness Techniques that Change the Brain: Rewire Depression, Anxiety and Toxic Lifestyle Habits with Donald Altman

Advanced Mindfulness Techniques download

In this cutting-edge recording you will learn the latest neuroscience supporting the benefits of mindfulness. Gain a deeper understanding of how mindfulness works for clinical disorders including depression, anxiety and toxic lifestyle habits. Mindfulness expert and best-selling author, and trainer, Donald Altman will provide you with core mindfulness skills to enhance your practice. You will be immediately able to utilize mindfulness interventions to help your clients improve their lives.

Donald Altman will show you how mindfulness can create new brain pathways – and how lasting change happens from the inside out. You will walk away with new mindfulness techniques and how to best teach them to your clients. Donald is known for his engaging way of blending humor, video, case studies and experiential teachings, and methods to work with diverse clients.

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