Alex Thomopoulos – Introduction To Eating Gluten-Free
Alex Thomopoulos – Introduction To Eating Gluten-Free
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Alex Thomopoulos – Introduction To Eating Gluten-Free
WHAT YOU GET:
- A comprehensive overview of what gluten is, how it works, and how to remove it from your diet for the benefit of your overall health
WHO IS THIS CLASS FOR?
THIS CLASS IS PERFECT FOR YOU IF:
- You have a minor gluten allergy, or full-blown Celiac disease.
- You are interested in reducing your gluten intake.
- You want to learn how to make gluten-free breakfasts, lunches and dinners.
- You want to feel your very best.
INTRODUCTION TO EATING GLUTEN-FREE
BY ENROLLING IN THIS CLASS, YOU’LL GAIN IMPERATIVE KNOWLEDGE ON HOW TO:
- 1.The symptoms and signs of gluten-intolerance.
- 2.The gluten-laden foods sabotaging your health, and how to swap them out.
- 3.How to cook delicious, gluten-free meals and snacks.
- 4.Lifestyle tweaks to make going gluten-free a breeze.
4 LESSONS
INTRODUCTION
Welcome to the beginning of your journey to going gluten-free! In your first module, Alex explains what this class is all about, who it’s designed for, how best to take it, as well as a bit about her personal background and why she wants to help you ditch gluten.
- 1. What’s This Class All About?
- 2. Who Is This Class For?
- 3. Meet Alex
- 4. Your Roadmap For This Class
2 LESSONS
HOW TO MAKE GLUTEN-FREE ACTUALLY TASTE GOOD
People typically like foods with gluten in them, so removing it entirely can seem incredibly daunting—but don’t worry, it’s not. Alex simplifies what exactly you can and can’t eat on a gluten-free diet, and provides you with some straightforward tips on how to set yourself up for success.
- 1. Understanding What You Can & Can’t Eat
- 2. How To Prep Your Kitchen & Pantry For Success
5 LESSONS
THE DAILY CHALLENGES OF BEING GLUTEN-FREE & HOW TO OVERCOME THEM
Let’s face it, living gluten-free can be challenging. Things like traveling or figuring out what to order when you go out to eat can become stressful. Here, Alex will lay out those challenging situations, and help you better understand how to overcome them.
- 1. Introduction
- 2. Eating Out: Tips For Ordering At A Restaurant
- 3. Travel Tips: How To Stick To Your Gluten-Free Diet Even When Your On The Go
- 4. How To Make Gluten-Free Flour Right At Home
- 5. Setting Yourself Up For Success After This Course
2 LESSONS
HOW TO KNOW IF YOU NEED TO CUT BACK ON GLUTEN
Gluten can wreak havoc on your gut, causing bloating, rashes, bad skin, and more. The first step to feeling better is understanding whether it’s something that actually negatively affects you. In this module, Alex helps you answer just that, and tells you how to avoid one of the biggest traps of going gluten-free.
- 1. Symptoms & Signs To Look Out For To Know If You Should Ditch Gluten
- 2. The Most Common Trap Of Going Gluten-Free & How To Avoid It
4 LESSONS
IN THE KITCHEN: HOW TO MAKE NOURISHING BREAKFASTS, LUNCHES & DINNERS
Get ready to feel your mouth water! Alex will walk you through some of her favorite gluten-free recipes for breakfast, lunch, and dinner, including a protein-packed veggie frittata, a delicious Thai steak salad, and the best fish tacos you’ve ever had.
- 1. What To Eat For Breakfast, Lunch & Dinner
- 2. Breakfast: A Protein-Packed Veggie Frittata
- 3. Lunch: A Thai Steak Salad To Make Your Coworkers Jealous
- 4. Dinner: The Best Fish Tacos You’ve Ever Had
2 LESSONS
QUICK TIPS FROM ALEX
In this last module, Alex leaves you with a quick tip on how to cook perfect quinoa every time, and shares her secret for facilitating the healthiest possible digestion while adhering to a gluten-free diet.
- 1. How To Cook The Perfect Quinoa Every Time
- 2. One Simple Trick To Improve Your Digestion
WHAT’S INCLUDED
- 6 modules and 19 video lessons, filled with all the information you need
- A comprehensive overview of what gluten is, how it works, and how to remove it from your diet for the benefit of your overall health
- Lifetime access to stream from your computer, phone or tablet
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