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Allison G – Gentle Yin Yoga For Pain Relief review, Allison G – Gentle Yin Yoga For Pain Relief download, Allison G – Gentle Yin Yoga For Pain Relief free

Allison G – Gentle Yin Yoga For Pain Relief

Gentle Yin Yoga For Pain Relief

3 Episodes

Join Allison G in this series that is super low energy and offers ultimate relaxation. Yin yoga is designed to help you sit longer, and more comfortably, in meditation by stretching connective tissue around the joints (mainly the knees, pelvis, sacrum, and spine)

Gentle Morning or Bedtime Yoga for Relaxation

Yin Yoga for Low Back & Hip Pain

Yin Yoga for Shoulder Pain

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