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Andrew Holecek – Dream Yoga

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Andrew Holecek – Dream Yoga

USE YOUR SLEEP TIME TO EXPLORE YOUR HIGHER SELF AND CULTIVATE A GREATER AWARENESS THAT SPILLS INTO YOUR DAY AND EVERYTHING YOU DO.
DISCOVER “NOCTURNAL MEDITATION” THAT CAN HELP YOU MAKE POSITIVE CHANGES AND ENRICH YOUR SPIRITUAL LIFE MORE QUICKLY THAN YOUR DAYTIME PRACTICES.
Our spiritual journey is about “waking up” and becoming more aware… yet, what would it be like to imagine that you’re most “awake” when you’re sleeping?

AND, that you’re actually most “asleep” or “unconscious” when you’re awake and going about your day?

These are the beliefs at the core of Tibetan Dream Yoga, an ancient Buddhist practice that uses lucid dreaming to cultivate greater awareness and accelerate spiritual growth.

Scientific evidence of lucid dreaming (being “awake” and aware that you’re dreaming when you’re asleep) dates back only about forty years, yet Buddhists have recognized it as a potent dreamstate for centuries — a time when the conscious mind can meet the unconscious mind.

And, while many dreamers use the fascinating moments of lucid dreaming to willfully navigate or initiate dreamtime adventures, Dream Yoga goes beyond self-entertainment to help in the actual transformation of the unconscious, and more.

This age-old practice can be used for such practical pursuits as rehearsing presentations and performances, letting go of a past relationship, addressing fears, processing grief, transforming nightmares, alleviating insomnia, facilitating healing, and even preparing for your death.

Dream Yoga is an opportunity to witness your mind in the same way you do in your daily meditation practice AND to “stretch” your mind to discover new insights about yourself and life.

It allows you to greatly expand your awareness and possibilities for positive change — which can result in greater fulfilment, happiness, and even better health.

This is possible because in this dreamstate you can gain a heightened level of clarity while your busy daytime mind takes a backseat AND you get the deep rest you need.

This type of “nocturnal meditation” offers consistent benefits that show up in your daily life in real tangible ways. For starters, you begin to feel more grounded, aware, and even freer.

WHEN YOUR DAYTIME BECOMES MORE ILLUSIONARY…
A delicious feeling of liberation arises when you start to perceive your dreamtime as your most “awake” and fertile period for transformation, AND view your daily reality as less “solid” and permanent, as even having a more dreamlike or illusionary quality.

This other piece of the Tibetan Dream Yoga perspective doesn’t require that you pretend reality isn’t happening — you just don’t hold on so tightly to what appears on the surface of your life, which allows you to feel less burdened and much more joyful.

Viewing your waking life as more dreamlike, also opens you to a greater awareness that everything is constantly changing — and may not be as it seems.

ALSO, as you start to practice Dream Yoga, you discover that the more you meditate during the day, the more lucidity you experience at night in your dreams — because the more aware you become of your mind by day, the more aware you become of your mind (in lucid dreams) by night.

Adding to this “virtuous” cycle, more lucidity by night leads back to more “lucidity” or moments of deep awareness as you go about your day.

Dream Yoga offers a fast track to awakening 24/7!

WHAT IF I DON’T HAVE LUCID DREAMS?
You don’t have to be a lucid dreamer to join the Dream Yoga program. You’ll gain the insights you need to work towards experiencing this foundational dreamstate of Dream Yoga during the 7-part course.

You’ll discover the keys for initiating lucidity — strong motivation, good dream recall, and the power of intention.

You’ll also learn to work with the subtle body. As you fall asleep, you don’t only ease more deeply into the mind, you descend into this inner body — the part of you that supports the dreaming mind. In this way, Dream Yoga calls in your entire being.

Eastern spirituality and Western science have developed effective daytime techniques to induce lucid dreams. What we do during the day has profound effects on how we sleep and dream at night.

In this powerful new training, you’ll discover that by working with daily meditations and techniques, you can create “pop ups” that will ping into your mind when you dream, instantly transforming a non-lucid dream into a lucid one.

MEET YOUR EXPERT GUIDE IN DREAM YOGA
Author and spiritual mentor Andrew Holecek is one of the most seasoned Western teachers of lucid dreaming and Dream Yoga.

He’s a longtime practitioner of Buddhism and has explored the further reaches of spiritual practices for many years. He’s helped thousands discover the opportunities that exist in obstacles, including hardship and pain, death and dying, and problems in meditation.

In Dream Yoga, Andrew will guide you in discovering how to change your mind by changing your dreams. You’ll discover how to dissipate fears you may have of the “dark” (your unconscious mind) AND even how to transform nightmares.

You’ll have the opportunity to develop a liberating flexibility in your identity, transforming your very sense of Self — as you learn to explore your mind in new and creative ways.

You’ll discover the divinity at the core of your being — available to you every night.

AND, Andrew reassures us, you will NOT lose any sleep. There are ways — and particular times during your sleep cycle — to practice Dream Yoga, so you continue to get the deep, restorative sleep you need. In fact, Dream Yoga can be used to help you overcome insomnia.

HERE’S MORE OF WHAT YOU’LL DISCOVER IN THIS EXCITING, HIGHLY EXPERIENTIAL NEW TRAINING:
How anybody can do these practices — and not lose precious rest
Why “nocturnal meditations” can be more effective than daily meditations
How these meditations can accelerate spiritual development and purify karma
How to use Dream Yoga to transform nightmares, alleviate insomnia, and even transcend death
How these practices allow you to rehearse presentations and performances
How to use Dream Yoga to resolve interpersonal issues and process grief
Ways to enhance physical skills, and even facilitate healing through Dream Yoga
How to empower meditation as a “super technique” for lucidity
The sleep stages, and how to take advantage of “primetime dreamtime”
The wake-and-back-to-bed technique, which can increase lucidity up to 2000%
The role of diet in lucidity, and the place of supplements like galantamine
The power of visualization, prana purification, and the Lotus technique
How to play with hypnagogic and hypnopompic states
How we suffer because we take things too solidly and seriously
How to start to free yourself from the domination of the unconscious mind
And much more…
Psychological and spiritual liberation occurs when we change our relationship to the contents of our mind, and Dream Yoga provides a rare opportunity to effect this transformation.

This powerful, new online program is for anyone interested in psychological and spiritual development, the creative powers of the mind, and even in preparing to transition from this life.

Dreamworkers will have the opportunity to spiritually deepen their approach to working with dreams, and those drawn to Buddhist meditation will discover how to bring their cushion time into their dreamtime.

And if you’re new to all of this, you’ll open the door to a greatly expanded and liberating way of approaching your life — day and night.

To practice Dream Yoga is to allow a type of constant consciousness, where the aware mind never turns off and you transition into the day bringing your heightened consciousness with you.

As Andrew tells his Dream Yoga students: This is what being “awake” actually means.

WHAT YOU’LL DISCOVER IN THESE 7 MODULES
In this 7-part transformational intensive, Andrew will guide you through the fundamental skills and competencies you’ll need to build a foundation for lucid dreaming and Dream Yoga, and open your mind to greater awareness and your life to greater possibilities.

Each contemplation and training session will build harmoniously upon the previous ones so you’ll develop a complete holistic understanding of the practices, tools and principles you’ll need to turn your dreamtime into your a time for “nocturnal meditation” and heightened transformation.

MODULE 1: AN INTRODUCTION TO THE MAGICAL WORLD OF NOCTURNAL MEDITATIONS

Discover how lucid dreaming evolves into Dream Yoga — which develops into Sleep Yoga, which matures into Bardo Yoga — and how these practices lead to the deepest psychological and spiritual growth. You’ll learn what these practices are, where they come from, and what they can do for you.

In this module, you’ll discover:

How to enter “night school,” and take advantage of up to a third of your life usually lost in oblivion
Why these practices can be more effective than daily meditations
How these meditations can help you transcend death
How anybody can do these practices — and not lose precious rest
The science that supports these claims
MODULE 2: DISCOVER THE MANY BENEFITS OF LUCID DREAMING & DREAM YOGA

The physical, psychological, and spiritual benefits of the nocturnal meditations are remarkable and will inspire you to engage and commit to these practices. When you’re working with your dreams, you’re working with your mind at foundational levels. This is why transformation can occur quickly, and often dramatically.

You’ll explore how the unconscious mind dictates much of conscious experience — backstage always runs onstage — and how lucid dreaming is a hybrid state where the conscious mind meets the unconscious, and can transform it.

In this module, you’ll discover how lucid dreaming and Dream Yoga can:

Transform nightmares and alleviate insomnia
Allow you to rehearse presentations and performances
Resolve interpersonal issues and process grief
Enhance physical skills, and even facilitate healing
Accelerate spiritual development and purify karma
MODULE 3: EASTERN & WESTERN DAYTIME INDUCTION TECHNIQUES

Eastern spirituality and Western science have developed sophisticated daytime techniques to induce lucid dreams. What we do during the day has profound effects on how we sleep and dream at night. By working with daily meditations and techniques, we can install “pop ups” that will ping into our mind when we dream, instantly transforming a non-lucid dream into a lucid one.

In this module, you’ll:

Learn the importance of journaling, and how to increase dream recall
Discover the power of intention and belief: “I’ll see it when I believe it.”
Learn about dreamstate checks, prospective memory, and dream signs
Empower meditation as a “super technique” for lucidity
Discover the two-way street (bi-directionality) between the conscious and unconscious mind
Learn about sleep stages, and how to take advantage of “primetime dreamtime”
MODULE 4: EASTERN & WESTERN NIGHTTIME INDUCTION TECHNIQUES

Science and spirituality offer highly effective nocturnal methods proven to spark lucidity. In addition, Eastern and Western sleep hygiene practices prime us to wake up within our dream – and “clean up our act.”

And, by also understanding the subtle body that supports the subtle dreaming mind, we can engage inner yogas that spiritually wake up the body and the mind, while physically helping us sleep.

In this module, you’ll discover:

The wake-and-back-to-bed technique, which can increase lucidity up to 2000%
The role of diet in lucidity, and the place of supplements like galantamine
The effectiveness of dream goggles, apps, and other gadgets
The power of visualization, prana purification, and the Lotus technique
How to play with hypnagogic and hypnopompic states
How to reconstruct the “lost temple of sleep”
MODULE 5: DISCOVER THE DIFFERENT STAGES OF DREAM YOGA

Once you become lucid, a fantastic new world unfolds before you. Lucid dreaming delights in indulging that world; Dream Yoga works with transforming it. And by transforming your dreams in the progressive stages of Dream Yoga, you’re transforming your mind – what else is a dream made of?

Psychological and spiritual liberation occurs when we change our relationship to the contents of our mind, and Dream Yoga provides a rare opportunity to effect this transformation.

In this module, you’ll:

Learn how to change your mind by changing your dreams
Develop flexibility in your identity – your very sense of Self
Remove all fear of the “dark” – the unconscious mind
Transform your nightmares, or purify them altogether
Discover the divinity that lies at the core of your being, and is revealed every night
MODULE 6: DISCOVER THE ANTIDOTES FOR TRANSFORMING YOUR OBSTACLES

Wherever there is light, there is shadow; and the brighter the light, the darker the shadow. Common hurdles await any dream practitioner. These obstacles will reveal your blind spots.

You’ll discover how to transform your obstacles into opportunities for greater insight. You’ll even learn tricks for developing a sense of humor in the dark and techniques for playing with your enemies and transforming them into friends.

In this module, you’ll discover:

How to transform discouragement and impatience
The near enemies of spiritual bypassing and nihilism
Tricks for sustaining lucidity
Tips for strengthening the clarity and frequency of lucid dreams
The skills necessary for success
MODULE 7: BECOME A “CHILD OF ILLUSION” THROUGH DREAM YOGA

You’ve discovered how nighttime dreaming practices lead to daytime transformation, and how lucid dreaming leads to lucid living.

During this last section of the course, you’ll find out how to become a “child of illusion” through Dream Yoga and soften the hardships of daily life. You’ll see how the nocturnal practices you’ve learned can make you more open, flexible, and playful, and how everything is enhanced by your heightened lucidity.

The qualities of the enlightened mind that are within you will start to shine!

In this module, you’ll:

Discover the magic behind seeing the world as dreamlike
Realize how we suffer because we take things too solidly and seriously
Start to free yourself from the domination of the unconscious mind
Learn how far the nocturnal meditations can take you
Discover that “this is a dream, I am free, I can change”
HERE’S WHAT YOU’LL RECEIVE
Seven 90-minute Recorded Class Sessions With Andrew Holecek

Experience a rare opportunity to be mentored and learn with pioneering contemporary spiritual teacher Andrew Holecek — from the comfort of your own home. Each class session includes a video recording and guides you to learn the specific skills and abilities to awaken your spiritual potential.

Seven PDF Transcripts of Class Sessions

In addition to the high-quality videos and MP3 audios, you’ll also receive the entire class transcription in PDF format. You can then review, print and highlight the most important insights and practices you were given.

Exercises and Questions for Each Lesson

After each lesson, you’ll have the option of completing related exercises, practicing new tools and answering questions to accelerate your learning.

The Dream Yoga Bonus Collection

Dream Yoga & the Daytime Practice of Illusory Form
Audio Teaching From Andrew Holecek
The Non-lucid View: What Keeps Us in the Dark
Ebook Excerpt From Andrew Holecek
How to Meditate: A Detailed Explanation
Ebook Excerpt From Andrew Holecek
Meditation & the Practice of Lucidity: What It Is & Is Not
Ebook Excerpt From Andrew Holecek
AN UNPRECEDENTED OPPORTUNITY TO JOIN THE DREAM YOGA VIRTUAL TRAINING
We feel honored that author and Dream Yoga expert Andrew Holecek has chosen to partner with The Shift Network to offer this exclusive online training. This is a rare opportunity to learn from a contemporary spiritual teacher whose powerful insights and pioneering work are helping us heal and awaken ourselves and our world.

Through this powerful online format, you’ll not only save time and money on workshop costs (plus travel, accommodations and meals — which would cost thousands of dollars), you’ll be able to benefit from Andrew’s incredible teachings and exercises from the comfort of your home — at your own pace!

If you’re serious about discovering how to use your dreamtime as your optimal hours for transformation and bringing greater awareness into your day to expand your life and be of greater service to the world around you, then you owe it to yourself, your loved ones and our world to take this one-of-a-kind training.

If you’re ready to take the next step in evolving yourself, click the register button below to reserve your space now.

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