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Arno Ilgner – Overcome Your Fear of Falling

Overcome Your Fear of Falling
 
TABLE OF CONTENTS

• Introduction
• The First Ropes
• Building Falling Skills
• Understanding Your Fear
• Learning to Fall
• Incremental Skill Building
• Falling Skills and Drills
  Skills and Drills: Step 1
  Skills and Drills: Step 2
  Skills and Drills: Step 3
  Skills and Drills: Step 4

OVERVIEW

Fear of falling is something that even pro climbers encounter—it’s a hardwired, evolutionary response to heights–but we can all learn to push past that fear and focus on the next move. In this course, mental-training expert Arno Ilgner, with the help of pro climber Molly Mitchell, will take you through the field-tested and proven steps he’s developed to ensure that fear doesn’t hold you back.

You’ll Learn

• How motivation affects your falling practice
• How to build trust with your belayer
• How to properly assess the risk of falling
• How to integrate falling into your climbing
• The do’s and don’ts of falling

INSTRUCTOR
 
Arno Ilgner
Arno Ilgner, a pioneering rock climber who distinguished himself with bold and dangerous first ascents in the 1970s and ‘80s, created a unique mental training program called The Warrior’s Way. Since founding the Desiderata Institute in 1995, he’s helped hundreds of students and climbers sharpen their awareness, focus attention, and understand challenges within a learning-based, risk-taking philosophy. He’s an American Mountain Guides Association Single Pitch Instructor, and resides with his family in Nashville, Tennessee.

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