Description

Authentic Ba Gua Zhang Online Learning with Tom Bisio

Foundational Ba Gua Zhang Program

• Welcome Letter and Training Instructions
• Access to over 80 videos
• 5 Complete Books (PDFs containing over 800 pages)
• Handbook for Students (PDF – over 100 pages)
• 5 more PDFs, including Ba Gua’s 12 Standing Postures and Meridians
• Participation in Tom Bisio’s Q&A: Get Video Answers and Feedback
• Bonus Content: Written and Video (Videos & Two PDFs)

You Will Learn:

• Ba Gua Patting Exercises
• Dao Yin Exercises
• Zhan Zhuang Standing Meditation
• Qi Cultivation Exercises
• Ba Gua 12 Posture Standing
• 28 Foundational Exercises (Ji Ben Gong)
• Basic Stepping Exercises
• Footwork Exercises and Patterns
• Ba Gua Circle Walking Nei Gong (Ding Shi Ba Gua Zhang)
• Foundational Partner Training

The Intermediate Ba Gua Zhang Program

• 30 page Welcome Letter describing how to make the most of the course
• Over 500 pages of written guidance
• Three MP3s will walk you through the fundamental Nei Gong practices.
• Over 120 videos covering every aspect of training A 170 page curriculum guide that has been revised

You Will Learn:

• Tian Gan Heavenly Stem Workouts
• Change of Palms (Single & Double)
• The Traditional Eight Palms (Lao Ba Zhang) and Eight Hands (Ba Shou) Partner Exercises
• The Five Methods of the Eight Trigram Single Palm Change Ba Gua Zhang’s Martial Skills

1) Capturing and Seizing Methods (Qin Na and Na Fa)
2) Throwing Methods (Shuai Fa)
3) Kicking Methods (Ti Fa)
4) Elbow Methods (Zhou Fa)
5) Striking Methods (Da Fa)

• Single Movement Practice: Practice of individual movements, which develop critical skills
• Ba Gua Spinal Meditation
• Bone Breathing
• Ba Gua Marrow Washing Nei Gong
• Foundational Saber Exercises: Dao Ji Ben Gong & Gun Ji Ben Gong