Course 01 Anatomy, Execution & Biomechanics
Course 01 Anatomy, Execution & Biomechanics
$395
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Description
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Course 01 Anatomy, Execution & Biomechanics
Individualizing Exercises for Body Structure
Manipulating Resistance Profiles
Periodizing Reps, Sets, Rest, and Tempo
Application to Specific Training Goals
Every workout is only as good as the reps its made of. Learn how to maximize the benefit and safety of every rep for every muscle. Understand how to individualize exercises for different body types and goals. Learn how a greater understanding of biomechanics and execution can increase the effectivenss of your programs, and the effeciency of your program writing. No one teaches biomechanics with the accuracy and application that N1 does. Train smarter and harder!
Course Modules
Functional Anatomy
Chest
Lats
Upper Back
Delts
Squats
Hip Extension
Hamstrings
Glutes
Quadriceps
Calves
Biceps
Triceps
Science of Reps
Programming & Periodizing Tempo & Momentum
Programming & Periodizing Reps
Programming & Periodizing Sets
Programming & Periodizing Rest
Programming & Periodizing Volume & Frequency
Practical Skills Introduction
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