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Danny Clark & Jerome Rattoni – MovNat® Level Up – MovNat review, Danny Clark & Jerome Rattoni – MovNat® Level Up – MovNat download, Danny Clark & Jerome Rattoni – MovNat® Level Up – MovNat free

Danny Clark & Jerome Rattoni – MovNat® Level Up – MovNat

Unlock New Movements From The Ground Up
Your Guide For Building Real World Capability
MovNat® Level Up is the official online educational course to help you take your Natural Movement® practice to the next level.
In each training module, you’ll learn a step-by-step approach to acquire new movement abilities – improving your strength, agility, and overall fitness in the process.
MovNat Level Up will help you:

• Unlock challenging Natural Movement skills – such as the Pop Up and Front Vault – through a structured series of tutorials, progressions, and program builders.
• Overcome limitations that “lock” a movement, such as fear, common technique errors, and ineffective use of progression.
• Level Up your MovNat practice, learn more about programming, and feel more confident in your ability to achieve.

Not sure if you’re ready yet? That’s okay. Keep reading to find out how we can help you “level up” the way you move.

This E-Course Has One Core Purpose:
To challenge MovNat practitioners to “level up” their Natural Movement practice by acquiring higher level movement abilities.

• Build the skill and conditioning to MOVE.
  Improve your movement skills, strength, agility, and conditioning from the ground up.
• Build confidence and competence by working at your own level.
  Train smart and safely with step-by-step progressions, for more movement efficiency and less aches, pains, and injuries.
• Get fit for the real world.
  Increase your “practical fitness” and capability for the real world – not just the gym – so you’re more prepared when “life happens” and you have to MOVE!
• Learn the art and science of MovNat programming.
  Our proven method has the real world results and research to back it up.
• Practice anytime, anywhere, at your own pace, with minimal equipment.
  Work through the program on your terms, from anywhere in the world.

Feedback From Our Students

“for anyone that wants to develop a high level of movement competency”

“The Level Up e-course gave me great insight into how to perform complex, practical movement skills in an efficient way. I appreciated that the instructor addresses common inefficiencies of the movements because it helped me build my competency more quickly than I otherwise would have. Although I consider myself a pretty fit person, the e-course challenged me to increase my level of natural movement ability and develop my overall skillset. I recommend the course to anyone that wants to develop a high level of movement competency and efficiency, as well as anyone who wants to move better in the real world.”
Keith Walkiewicz | Personal Trainer

What’s Inside the Course?
How the Program Works
We’ve organized the most effective methods for safely and effectively acquiring new Natural Movement skills.

8 Training Modules to Guide You on Your Journey

80+ Video Lessons to Help You Learn Challenging Natural Movement Skills (and how to work up to them)
MovNat Level Up is an excellent resource for preparing for MovNat certification events. With over 80 video lessons, this e-course offers crystal clear instruction and all the steps you need to master elusive skills, such as the Front Vault and Pop Up.
Whether you are considering the Level 1, Level 2, or Level 3 MovNat Certification Program, or just want to upgrade your movement abilities for your own personal goals, this e-course will help you get the most out of your training.

Feedback From Our Students

“Helped me put the puzzle pieces together. Amazing overall product!

“I love everything about this e-course! I only wish it existed when I was preparing for my MovNat certification (Level 1+2)!  I was filled with “aha” moments when working through each module, realizing that many of my own movement inefficiencies are actually common, which soothed the frustration I had been feeling toward myself! Quick tips and modifications to correct these inefficiencies were clearly explained. Having this knowledge at my fingertips has equipped me to quickly and efficiently improve several skills that until now, I was either confused about, doing incorrectly, or taking WAY too long to improve! I feel empowered to achieve strength and skill that I did not think I would ever possess! The precision of the instructor’s explanations made me feel like it was personalized coaching made just for me! Additionally, I will be watching these videos over and over to deepen my understanding of how to better TEACH each movement to my clients. It’s one thing to figure it out in my own body, for my own practice, but I see this e-course as a very valuable resource to help coaches teach movement to others! Finally, I loved the “program builder” documents! For someone like myself, who thrives with formulas, calculations, patterns, etc. – this is an amazing way to break things down and visually help me put the puzzle pieces together. Amazing overall product!”
Keelie McDonald | MCT & GYROTONIC® Trainer

E-Course Curriculum

01 Introduction
Show Content
Course Introduction
Level Up E-Course Guide
Equipment Recommendations
Before you begin…

02 Module 1 – Level Up Your Rolling & Crawling
Module 1: Program Builder
Ground Movement Warm Up 1
Lesson 1: Introduction to Rolling and Crawling
Lesson 2: Common Inefficiencies – Backward Roll at ground level
Lesson 3: Push Pull Crawl
Lesson 4: Common Inefficiencies – Push Pull Crawl
Lesson 5: Forward Roll at ground level
Lesson 6: Common Inefficiencies – Forward Roll at ground level
Lesson 7: Backward Roll from Standing
Lesson 8: Common Inefficiencies – Backward Roll from Standing
Lesson 9: Forward Roll from Standing
Lesson 10: Dive Roll
Lesson 11: Common Inefficiencies – Forward Roll from Standing
Lesson 12: Shoulder Crawl
Lesson 13: Common Inefficiencies – Shoulder Crawl
Lesson 14: Hip Thrust Crawl
Lesson 15: Common Inefficiencies – Hip Thrust Crawl

03 Module 2 – Level Up Your Foot Hand Crawl
Module 2: Program Builder
Ground Movement Warm Up 2
Lesson 1: Introduction to Balanced Crawling
Lesson 2: Foot Hand Crawl
Lesson 3: Foot Hand Crawl on a line at ground level
Lesson 4: Foot Hand Crawl on a flat narrow surface at ground level
Lesson 5: Strategies to Level Up the Foot Hand Crawl on a flat narrow surface at ground level
Lesson 6: Follow along practice – Foot Hand Crawl at ground level
Lesson 7: Foot Hand Crawl on an elevated flat narrow surface
Lesson 8: Follow along practice – Foot Hand Crawl on an elevated flat narrow surface
Lesson 9: Common Inefficiencies – Foot Hand Crawl on an elevated flat narrow surface (including transitions)
Lesson 10: Follow along practice – Transitions on an elevated flat narrow surface
Lesson 11: Regressions for the Foot Hand Crawl on an elevated flat narrow surface
Lesson 12: Setting up the Foot Hand Crawl on an elevated rounded narrow surface
Lesson 13: Foot Hand Crawl on an elevated rounded narrow surface
Lesson 14: Changing orientation in the Foot Hand Crawl on an elevated rounded narrow surface
Lesson 15: Common Inefficiencies – Foot Hand Crawl on an elevated rounded narrow surface

04 Module 3 – Level Up Your Lifting & Balanced Carrying
Module 3: Program Builder
Ground Movement Warm Up 3
Lesson 1: Introduction to Balanced Carrying
Lesson 2: Double Hand Balanced Carry
Lesson 3: Single Hand Balanced Carry
Lesson 4: Waist Balanced Carry
Lesson 5: Chest Balanced Carry
Lesson 6: Shoulder Balanced Carry
Lesson 7: Overhead Balanced Carry
Lesson 8: Side Shuffle Balanced Carry
Lesson 9: Split Squat Reverse with Balanced Overhead Carry
Lesson 10: Additional tips for Balanced Carrying outdoors

05 Module 4 – Level Up Your People Carrying
Module 4: Program Builder
Ground Movement Warm Up 4
Lesson 1: Introduction to Carrying People
Lesson 2: Fireman Carry
Lesson 3: Common Inefficiencies – Fireman Carry
Lesson 4: Carrying Conditioning – Fireman Carry
Lesson 5: Lumbar Carry
Lesson 6: Practice Drill for Lumbar Carry
Lesson 7: Common Inefficiencies – Lumbar Carry
Lesson 8: Carrying Conditioning – Lumbar Carry

06 Module 5 – Level Up Your Split Jump
Module 5: Program Builder
Ground Movement Warm Up 5
Lesson 1: Introduction to the Split Jump
Lesson 2: Split Jump Demonstrations
Lesson 3: Common Inefficiencies – Split Jump
Lesson 4: Additional tips for improving the Split Jump
Lesson 5: Split Jump outdoors – Warm ups and additional training tips
Lesson 6: Calculating distances for jumping over gaps
Lesson 7: Overcoming fear of the Split Jump over gaps

07 Module 6 – Level Up Your Front Vault
Module 6: Program Builder
Ground Movement Warm Up 6
Lesson 1: Introduction to the Front Vault + Vaulting Warm Up
Lesson 2: Front Vault at ground level
Lesson 3: Front Vault without momentum over a hip height obstacle
Lesson 4: Front Vault with momentum over a hip height obstacle
Lesson 5: Extra tip for executing the Front Vault
Front Vault progressions indoors

08 Module 7 – Level Up Your Swing Up
Module 7: Program Builder
Ground Movement Warm Up 7
Lesson 1: Introduction to Swing Ups
Lesson 2: Hand Swing Up
Lesson 3: Elbow Swing Up
Lesson 4: Sliding Swing Up
Lesson 5: Common Inefficiencies – Hand Swing Up
Lesson 6: Common Inefficiencies – Elbow Swing Up
Lesson 7: Common Inefficiencies – Sliding Swing Up

09 Module 8 – Level Up Your Pop Up
Module 8: Program Builder
Ground Movement Warm Up 8
Lesson 1: Introduction to the Pop Up
Lesson 2: Pop Up arm position
Lesson 3: Pop Up Forearm Pull Up
Lesson 4: Follow along practice – Forearm Pull Up drills
Lesson 5: Pop Up on a wide rounded surface
Lesson 6: Swing Pop Up vs Tuck Pop Up
Lesson 7: Pop Up on a narrow rounded surface
Lesson 8: Pop Up Demonstrations

10 Combo Workouts
Workout 1
Workout 2
Workout 3

11 Next Steps
Before you go…
Next Steps

12 BONUS Module 9: Unlocking Advanced Techniques
Introduction to Advanced Techniques
Lesson 1: Roll Up
Lesson 2: Power Up
Lesson 3: Pop Vault
Thanks for watching, now its your turn!
Dive Deep into Fundamental Natural Movement Skills

Feedback From Our Students

“If you don’t have access to a MovNat Certified Trainer and are really looking to explore and challenge your own natural movement journey, then this is the program for you. This guided program dives deep into each of the natural movement skills and breaks it down fundamentally. What I found most valuable was the focus on common inefficiencies. If you are already practicing natural movement but want to refine and hone your skills, this is the perfect program for you… and you can do it at your own convenience. Thank you MovNat team!”
Chi Bang | MovNat Team Instructor and Owner of Clientel3

“In this e-course, Jerome masterfully guides us how to conquer some movements considered challenging for most natural movement practitioners. He manages in a didactic way to teach the step by step to unlock these movements in a safe way, with consistent gains, which will take your practice to a higher level! This is also a great support course for teachers who want to look at regressions and progress to help students and clients achieve their goals. The images are excellent, the team very professional! It was a pleasure to participate in the project, you will love it.”
Érica Sanfelice | MovNat Team Instructor and Owner of Treino Gaia

Get 8 “Done-For-You” Program Builders
Want to learn the art and science of MovNat programming?
Each training module contains a custom Program Builder with a Skill Flow Chart, Movement Selection Guide, and Program Design Helper to guide you on your journey to optimal results. Plus, there’s a complete sample program in each module.

Meet Your Instructors
As a Level 3 MovNat Certified Trainer since 2015 and Master Instructor since 2019, Jerome has taught more than 80 official MovNat Certification events globally, making him one of the most experienced Instructors on the MovNat Team. Jerome has used this extensive experience combined with his role as General Manager for MovNat, to develop excellent MovNat E-courses. He aims to continue developing new ways for people to know and practice our unique Natural Movement method through condensed packages of what he has taught to hundreds of MovNat trainers. Known for his “quick tips” and step-by-step logical progressions that help people “unlock” their movements and potential, Jerome will help improve your fitness and wellbeing, while bringing humor and a true passion for what he does. Whatever your current level of Natural Movement ability, you’re in very good hands with Jerome as your Instructor.Jerome Rattoni
MovNat General Manager & Master Instructor

Danny Clark is a bronze medalist in the sport of grappling, a former D1 wrestler at the University of Virginia, a brown belt in Brazilian Jiu Jitsu, holds BA degrees in evolutionary biology and archaeology, and has extensive experience with exercise science and applied programming. Danny has been a kettlebell and BJJ gym owner, head S&C coach for MMA athletes, and held credentials with leading professional organizations such as FMS, StrongFirst, and the NSCA. His integrative skill set enables him to continually refine the teaching skills, movement progressions, and performance programming strategies found in MovNat’s teaching manuals. And, his love of teaching the practice of Natural Movement enables him to help others connect to the power within themselves and the natural world. Danny lives in New Mexico and is a lifelong outdoor enthusiast, fly fisherman, and advocate of connecting with Nature as a teacher of life.Danny Clark

 It’s all in the details…
 The MovNat Difference

Having taught thousands of people in person, we’re now delivering that experience online.

• Expert coaching guidance.
  Expert coaching and cueing during each session to help you maximize your results and minimize the risk of injury. The power of the program is not only in the curriculum and program design, but the guidance provided during each moment of the sessions.
• Top-notch production value.
  High quality film production, including multiple camera angles and synchronized music to make the sessions visually appealing and fun to follow along with. It’ll feel like you’re right there with Jerome as your guide. You’ll also watch two of our talented ambassadors from Brazil work through the lessons, unlocking their own movement abilities right in the process.
• Connection with nature.
  Filmed in a beautiful Brazilian location, this program is about connecting to your true nature so that you can experience everything your natural environment has to offer. We’re confident you’ll be even more eager to get outdoors to try out your new level of capability.

Our Policies

A. Product Quality

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We sure that your problem will be support as soon as possible.

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After your payment, we will review your payment, Then, we will send you PCLOUD LINK OF COURSES through email in 3 – 8 hours. If any issue, we will inform you as soon as possible.