Description

Facing a Pandemic with Radical Compassion – Tara Brach

Facing a Pandemic Download. And, Facing a Pandemic Free. Then, Facing a Pandemic groupbuy. Facing a Pandemic review.

Dr. Tara Brach, internationally renowned mindfulness teacher and psychologist, brings the concepts of Radical Compassion to the personal and social challenges posed by the Corona virus pandemic.  The stressors of the pandemic make it ever more crucial that we find methods of maintaining togetherness, addressing our fears, and finding compassion in suffering.  Dr. Brach addresses these issues through a wide range of neurological, social and spiritual perspectives. She provides both personal and professional direction for better accepting vulnerability, managing stress and caring for others.  The RAIN model of meditation is particularly effective for accomplishing these goals and is demonstrated through several guided meditations.

Tara Brach is a founder and senior teacher of the Insight Meditation Community of Washington D.C. A clinical psychologist and leading Western teacher of Buddhism, Brach is nationally known for her skill at integrating psychotherapy with a range of meditative and mindfulness practices. Her books include Radical Acceptance: Embracing Your Life with the Heart of a Buddha and, most recently, True Refuge: Three Gateways to a Fearless Heart.

Readmore: CBT Strategies for Kids and Adolescents: Supporting Students with ADHD and Anxiety