Description

Functional Movement Systems – Secrets of Core Training the Backside review, Functional Movement Systems – Secrets of Core Training the Backside download, Functional Movement Systems – Secrets of Core Training the Backside free

Functional Movement Systems – Secrets of Core Training the Backside

Description
Gray Cook and Brett Jones review screening and assessment techniques for the core and discuss how dysfunctions can affect the entire body. Discover how to successfully incorporate deadlifting into fitness/strength training while introducing movement prep techniques to prime individuals to deadlift.

What’s Included

Secrets of Core Training the Backside contains 82 minutes of video content. The eight units included in this course are:

Unit 1: Introduction

Unit 2: Screening

Unit 3: Corrections

Unit 4: Corrections

Unit 5: Level 1 Exercises

Unit 6: Level 2 Exercises

Unit 7: Level 3 Exercises

Unit 8: Conclusion

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