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Hardwiring Happiness – Rick Hanson

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Join Rick Hanson, for this hour discussion about his  book, Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence.

The mind shapes the brain: neurons that fire together, wire together. Positive experiences are the main source of the neural structures underlying motivation, self-worth, the executive functions, good mood, kindness, resilience, and other inner strengths. Unfortunately, most positive experiences are wasted on the brain because it evolved a negativity bias to help our ancestors survive. It’s like Velcro for bad experiences but Teflon for good ones. To solve this problem, Rick Hanson will present the four simple HEAL steps of taking in the good, which turn passing experiences into lasting neural resources to build confidence, focus attention, lower anxiety, and fundamentally, hardwire happiness into the brain.

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