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Kate Northrup – Heal the Way You Work download. And, Heal the Way You Work review. Heal the Way You Work Free. Then, Kate Northrup Author.

The ideas and exercises in Heal the Way You Work have had a profound effect on my life and health, as they have on the lives of thousands of others. The word “gamechanger” barely scratches the surface.
This course is my gentle nudge to get you off the hamster wheel and start mending your relationship with work and time.

Who is Kate Northrup?

Now that I’ve learned how to hold a full life lightly and allow myself to be held in the process—two best-selling books, a globally distributed planner system, a 7-figure company serving tens of thousands of customers, two young children, and a workweek of less than 40 hours per week all at once—I can say that my life is more manageable than it ever has been.

I used to pack as much as possible into each day, convinced that if I did so, I would finally feel in control of my life and be able to realize my goals for success.

In reality, however, I was a nervous, medication-resistant stress ball who had trouble relaxing and sleeping.

I was completely and utterly transformed by becoming a mother, and yet, in that first year as a parent (despite postpartum anxiety and insomnia, a sick baby who wouldn’t sleep, and only 10 hours of childcare a week), we were able to generate the same amount of revenue in our business while putting in only half the time we had before.

My epiphany that I needed to figure out what we’d done differently and how we could not only repeat those results (minus the incredible stress of new parenthood) but also codify it as a system that others could follow was when the Do Less methodology took shape, and I’ve been preaching its virtues ever since.

What is Heal the Way You Work about?

Do any of these feel true for you?

• As a result, you may begin to believe that you, too, could achieve success with these methods if only you were better prepared, more self-disciplined, more focused, or had more time.
• You’re not getting the traction or making the revenue you could be because you don’t know where to focus to move the needle and you’re pulled in too many directions, so you start a lot of different things but never manage to finish any of them.
• A lot of people are already doing what you want to do, and that makes you nervous about putting yourself out there.
• You doubt yourself, put up barriers, and struggle to accept that you deserve the success and influence you seek.
• At 3 a.m., you awaken with a low-grade panic that you won’t be able to keep it together for much longer because of all the things you have to do the following day.

Heal the Way You Work: Create Time, Money, and Energy Abundance

• Design a workflow uniquely suited to your body and desired lifestyle (so you can stop the cycle of overdoing it and then crashing) (so you can stop the cycle of overdoing it and then crashing)
• By setting firm, affectionate limits and prioritizing what matters most, you can safeguard your most valuable resources.
• To avoid feeling depleted while working toward your business goals, it’s important to develop a strategy that takes into account your physical needs and the accumulated knowledge of the natural world.

1st Lesson: Your Do Less, Earn More Year

Discover the truth of who you are as a cyclical being by freeing yourself from the hypnotic grip of linear time. When you begin to view time and your work in cycles, you’ll discover a newfound ease and flow.

The lessons in this unit can be applied at any time of year to help you prioritize your life and accomplish your most important goals.

At the end of this lesson, you will have a powerful, elegant strategy for accomplishing less work and making more money in the coming year.

• 4 Phases Cheat Sheet
• Year in Review Handout
• Project Pruning Guide
• Making Your One Thing Inevitable Checklist
• Annual Plan Checklist
• Sacred Practices Planner
• Sacred Practices Tracker

2nd Lesson: Quarterly/Seasonal Check-Ins for Resetting and Power Boosts

Do you ever look back at your yearly objectives at the end of the year and wonder how on earth you got so far off track? Using our method for conducting seasonal reviews and planning will help you not only maintain focus on your business goals but also make sure that other aspects of your life aren’t neglected.

This method makes achieving complete success easier than ever before.

• Seasonal Review + Planning Exercise

3rd Lesson: Monthly Mapping for Cyclical Success

Master the art of working with rather than against your natural rhythm by learning to anticipate its ebbs and flows. Get into the habit of batching to make the most of your productive periods throughout the month. The final step is to optimize your standard operating procedures and find a groove with your company and team (if you have one). Once you put these measures into place, you’ll be free to focus on other tasks (or take a break) while they proceed automatically.

• Batching Planner
• Sample Standard Operating Procedures

4th Lesson: Friction-Free, Profitable Weeks

Time management skills are crucial for improving both personal and professional outcomes. In this video, you’ll learn the ins and outs of the Do Less Weekly Planning Ritual, a simple yet effective practice that will have you feeling productive, free, and calm in no time.

In addition, you will be provided with an agenda for a Weekly Check-In with key players in your life to ensure that you are not left holding the bag alone, direction in developing your ideal support network, and a methodical approach to delegating tasks that are outside your area of expertise.
You no longer have to carry the burden of the world. It’s time for people to back your efforts in the world.

• Weekly Planning Ritual
• Template for Shared Life Management
• Weekly Check-In Agenda
• Scaffolding Inventory + Planner
• Delegating Cheat Sheet

5th Lesson: Doing Less on the Daily

You can stop forcing things and start going with the flow if you learn to use micro-attention to track the ebb and flow of your energy throughout the day. Discover how a quick, daily practice (only 5 minutes long) can unlock hidden reserves of vitality.

In addition, you will discover the 5 simple steps to establishing healthy boundaries in your relationships. No longer will you be torn in a thousand different directions by the demands of others. Establishing healthy limits will free you up to spend more time doing the things you enjoy.

• Daily Energy Tracker
• Boundary Setting in 5 Easy Steps

6th Lesson: Manifesting with the Moon: Tapping into the Cosmos (and Gravity) to Manifest Whatever You Want

Use the heavenly body that causes tides as a source of power and energy to bring about your desires.
Need to increase your sales and income? Looking to let go of some pent-up anger? Need a fresh start in a family or a household?

The moon is always accessible, and with her help, you can achieve your goals without exerting undue effort. We’ll show you in this tutorial.

• Lunar Cycles 101 Cheat Sheet

7th Lesson: Scientific Self-Love: Using the Trends Tracker to Know Your Cyclical Energy so You Can Support It and Prosper as a Result

Knowing your own rhythmic energy can be one of the greatest blessings in your life, and you are the most magnificent creature there is. Why? Because you are not only powerful, but also incredibly smart. Also, in a cyclical sense, you are incredibly predictable. Knowing your own ebbs and flows can greatly simplify your life and work by helping you anticipate challenges and plan accordingly.

• Trends Tracker Download

8th Lesson: Egg Wisdom: Use Your Biological Blueprint to Attract What You Want

You probably already know that your brain is preprogrammed to bring you positive experiences, but did you know that your body is, too? This lesson will provide you with a glimpse into the incredible potential of Egg Wisdom and instruct you on how to put it to work for you to manifest the career and personal fulfillment you deserve.

9th Lesson: How to Increase Your Results by 80% While Decreasing Your Workload by 80%

Did you know that the 20% of your efforts produce the 80% of your outcomes? We might as well put Pareto’s Principle to good use because it underlies our productivity whether or not we are aware of it. Get into this lesson and its accompanying exercise to find out which of your current responsibilities can be automated, delegated, or eliminated altogether, thereby freeing up more time for you to devote to the kind of work that actually moves the needle and inspires you

• Companion 80/20 Rule Exercise

10th Lesson: The Friction-Free Way to Manage Your Projects for Ease, Effectiveness, and Space

Burnout is a common result of the conventional methods of project management. Management of projects using natural systems as a model yields more long-term success than approaches that prioritize output volume alone.

Learn The Origin Company’s exclusive project management system, the Upward Cycle of Success, and get ready for more calm, inspiration, and accomplishments.

• The Upward Cycle of Success Cheat Sheet

Bonus: Healing Your Nervous System to Reimagine Your Work with Tele Darden

• Overcoming your entrepreneurial blocks
• How your nervous system affects your ability to focus & feel confident
• How to work with your nervous system so you can take action in ways you previously didn’t have the capacity for

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