Description

Jared Vagy – Strength Training for Injury Prevention review, Jared Vagy – Strength Training for Injury Prevention download, Jared Vagy – Strength Training for Injury Prevention free

Jared Vagy – Strength Training for Injury Prevention

Strength Training for Injury Prevention
 
TABLE OF CONTENTS

• Introduction
• Course Overview
• Common Climbing Ailments
• Proper Warm-Ups
• Phase 1 Exercises
  Phase 1, Week 1
  Phase 1, Week 2
• Phase 2 Exercises
  Phase 2, Week 1
  Phase 2, Week 2
• Phase 3 Exercises
  Phase 3, Week 1
  Phase 3, Week 2
• Phase 4 Exercises
  Phase 4, Week 1
  Phase 4, Week 2
  

OVERVIEW

With the help of pro climber Sasha DiGiulian, The Climbing Doctor, Dr. Jared Vagy, will take you through world-class warmups, workouts, and techniques to strengthen your entire body. Increase your strength and boost your resilience, so you can climb as long and as hard as you want, without fearing the evil specter of injury.

You’ll Learn

• Essential exercises for stronger climbing
• Unique warmup routines
• Advanced movement tips
• Specific strength sessions that target climbing-specific areas

INSTRUCTOR
 
Dr. Jared Vagy
Dr. Jared Vagy, a doctor of physical therapy and an experienced climber, has devoted his career and studies to climbing-related injury prevention, orthopedics, and movement science. He authored the Amazon best-selling book Climb Injury-Free, and is a frequent contributor to Climbing Magazine. He is also a professor at the University of Southern California, an internationally recognized lecturer, and a board-certified orthopedic clinical specialist.

Our Policies

A. Product Quality

We will provide GOOD quality of courses fast. If any issue, email: [email protected].
We sure that your problem will be support as soon as possible.

B. Digital Shipping Proceess

After your payment, we will review your payment, Then, we will send you PCLOUD LINK OF COURSES through email in 3 – 8 hours. If any issue, we will inform you as soon as possible.