Description

The Alpha Energy Nutrition Course Digital, The Alpha Energy Nutrition Course Copy, The Alpha Energy Nutrition Course Download

MenElite – The Alpha Energy Nutrition Course

My nutrition course focuses on the four main pillars of health which are: Energy, Metabolism, Cognition, and Androgens. If you want to take your health to the next level, through nutrition, and get some serious results then this course is for you!

Course curriculum

Part 1 – Fixing Gut Health

Step 1 – Course introduction

Step 1 – Gluten

Step 1 – Non-Celiac Wheat sensitivity

Step 1 – Starches

Step 1 – Lectins

Step 1 – Dairy

Step 1 – Polyunsaturated fatty acids

Step 1 – Legumes

Step 1 – Nuts & Seeds

Step 1 – Eggs

Step 1 – Nightshade foods

Step 1 – FODMAP foods

Step 1 – Oxalates

Step 1 – Histamine rich food

Step 1 – Few additionals & summary

Step 2 – Digestion: intro

Step 2 – Optimizing stomach acid levels

Step 2 – Steps to improving digestion

Step 3 – Gut cleansing protocol introduction

Step 3 – Gut cleaning herbs and supplements

Step 3 – Standard and serious gut cleansing stacks

Step 3 – Rotating protocol

Step 3 – Speed up transit time

Step 3 – How to reduce herx

Step 3 – When to take probiotics and how

Step 3 – When to expect improvements

Step 3 – How to reduce leaky gut

Step 3 – Stool tests

Step 4 – Reintroduce food introduction

Step 4 – Foods to reintroduce first

Step 4 – Methods for reintroduction and summary

Part 2 – Calories & Macros

Calories introduction

How to eat enough without having to count calories

Protein requirements & sources

Fat requirements & sources

Carbohydrate requirements & sources

Part 3 – Micronutrients

Micronutrient introduction

Micronutrient deficiencies – signs, symptoms and tests

Micronutrient rich foods

Micronutrient summary & supplements

Part 4 – Insulin sensitivity

Insulin sensitivity introduction

Blood sugar testing for problematic foods

Modifying the diet to improve insulin sensitivity

Insulin sensitizing foods

Tips & Tricks to improve insulin sensitivity

Supplements to improve insulin sensitivity

Tests for insulin sensitivity

Part 5 – Designing your own meal plan

Introduction

Intuitive eating

Calories & Macros

Micronutrients

Part 6 – Summary & additional stacks

Summary & specific supplement stacks

Our Policies

A. Product Quality

We will provide GOOD quality of courses fast. If any issue, email: [email protected].
We sure that your problem will be support as soon as possible.

B. Digital Shipping Proceess

After your payment, we will review your payment, Then, we will send you PCLOUD LINK OF COURSES through email in 3 – 8 hours. If any issue, we will inform you as soon as possible.