One-Minute Mindfulness and Interpersonal Neurobiology with Donald Altman

Sale!

One-Minute Mindfulness and Interpersonal Neurobiology with Donald Altman

$43

           This course is available
Download link will be sent to you within 3 hours
We appreciate your patience and understanding.

Description

Description

One-Minute Mindfulness and Interpersonal Neurobiology with Donald Altman

One-Minute Mindfulness download

  • Explore how to enhance therapy by taking advantage the brain’s innate experiential and relational learning styles.
  • Learn about one-minute mindfulness techniques that help clients get profoundly in touch with their body and emotions.
  • Help clients increase awareness of their thoughts and gain mastery over attention.
  • Learn how to access client strengths through the power of story.
  • Discover powerful tools to overcome pervasive life and workplace stressors that produce anxiety and depression.

One-Minute Mindfulness and Interpersonal Neurobiology blends two exciting and emerging fields for effectively managing moods, overcoming stress, and enhancing daily life experience. This experiential and skills-oriented workshop—based on Donald Altman’s popular book, One-Minute Mindfulness: 50 Simple Ways to Find Peace, Clarity, and New Possibilities in a Stressed Out World—draws upon a number of unique and profound, yet easy to grasp, mindfulness practices that rewire the brain.

With the practical tools provided in this program, you will help clients change their fundamental relationship to depression and anxiety. The emphasis will be on expanding thinking to explore more nurturing options and possibilities that are available in life. Discover step-by-step practices of acceptance that replace rumination and negative filters with a spacious present moment awareness—skills that help anyone become more adept at living in the “what is” instead of the “what if.”

Read more: Critical Skills for the Nurse Educator

Our Policies

A. Product Quality
  • We ensure that the quality of the course is good, and we update them regularly to help you keep update.
  • If there is a problem you can not use, please let us know so we can fix it soon or if there is any notification, we will inform you immediately.
B. Shipping Method
  • After receiving your payment, we will send you a link to access and download the course. If our team is not in the office, please wait for us about 8 hours to come back.
C. Refund Policy
  • We do not accept refund after you got the link and download the course.
  • We will refund your money in case of:
    1. Item is not as described
    2. Item doesn’t work the way it should