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Pandit Rajmani Tigunait – Yoga Sutra Master Course – Himalayan Institute

Yoga Sutra Master Course
The Yoga Sutra is vibrant, powerful, and ripened by the light of centuries of unbroken tradition. The four-part Yoga Sutra Master Course, taught online by Pandit Tigunait, uses the blueprint of sadhana defined in the Yoga Sutra to give the modern yogi all the tools needed to build a life of freedom and fulfillment. Each of the four segments includes approximately eight hours of content, accompanied by a downloadable guidebook and lecture notes.

THE YOGA SUTRA IS VIBRANT, POWERFUL, AND RIPENED BY THE LIGHT OF CENTURIES OF UNBROKEN TRADITION.
The four-part Yoga Sutra Master Course, taught online by Pandit Tigunait, uses the blueprint of sadhana defined in the Yoga Sutra to give the modern yogi all the tools needed to build a life of freedom and fulfillment. Each of the four segments includes approximately eight hours of content, accompanied by a downloadable guidebook and lecture notes.

Course Content

Yoga Sutra Prep School: Why Study Yoga Sutra, Why Now? 9 Topics

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• Yoga Sutra is for You
• Yoga Sutra: The Text
• Patanjali and His World
• Yoga Sutra Timeline
• The Quest of Life
• Why Study the Yoga Sutra and Why Now?
• Yoga Sutra Talk: Yoga Journeys
• Traditions that Influenced the Yoga Sutra
• Coming Closer to Patanjali

Prep School: Yoga on Your Mind 6 Topics

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• How the Mind Works
• Making the Unconscious Conscious
• The Four Faculties of MInd
• Quick Notes for Yoga Sutra 1:1 – 1:11
• Towards a New Philosophy of Life
• Sankhya Yoga – A Beginner’s Glossary and Five Things to Know

Prep School: Living a Yogic LIfestyle 14 Topics

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• Six Pillars of Yogic Living
• Pillar 1: What Makes a Yogic Diet?
• Saying Grace at Meals
• Pillar 2: Right Exercise
• Stretch and Breathe
• Pillar 3: Sleep Well
• An Experiment with Sleep
• Pillar 4: Your Breath and Stress Reduction
• Guided Diaphragmatic Breathing Practice
• Pillar 5: The Importance of Cleansing
• What in the World Is Triphala?
• Pillar 6: Self-Awareness and Reflection
• Yoga Talk: Pillars of LIfestyle
• Lifestyle: Keeping Your Practice Simple

Prep School: Transforming the Mind 8 Topics

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• Working With the Mind
• United Breath and Mind
• United Breath and Mind – Experiential Practice
• Daily Practice
• Contemplative Practice of Sutra 1:33
• Vairagya: Refining Your Sense of Self-Identity
• Successful and Non-Attached
• Conquering Negative Habits

Prep School: Divine Grace, Self-Effort, and God in the Yoga Sutra 9 Topics

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• The Divine in the Yoga Sutra
• Who Is God?
• How Can Ishvara Be Known?
• Trustful Surrender in Life and in Meditation
• Guided Meditation
• The Concept of God in Yoga
• What is Trustful Surrender?
• Yoga Sutra Talk: Faith
• Finding Faith in the Spirit of Yoga

Prep School: The Wheel of Karma 8 Topics

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• Samskaras, Karma, and the Kleshas
• Creating Our Character and Destiny
• Three Types of Karma (Excerpt from Death to Birth)
• Karma Vocabulary
• The Law of Karma vs. Divine Grace
• The Relationship Between Karma and Destiny
• Satsanga: Wise Company
• Summary and Closing

Part 1: Mastering the MInd – The Secret of the Yoga Sutra 8 Topics

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• Part 1 Course Notes
• Chapter 1 Notes
• Invocation
• Introduction to the Yoga Sutra
• Why the Yoga Sutra Now?
• The Yoga Sutra for Purposeful Living
• The Four Chapters of the Yoga Sutra
• The Main Message of the Yoga Sutra

Part 1: Living with Purpose 6 Topics

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• Chapter 2 Notes
• Yogic View of Life
• The Cornerstone of Self-Conquest
• Creating a Yogic Lifestyle
• Five Pillars of Yogic Lifestyle
• Relying on Direct Experience

Part 1: The Inherent Power of the Mind 5 Topics

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• Chapter 3 Notes
• Mind: The Center of the Universe
• Unveiling the Mind’s Inherent Luminosity
• The Source of Willpower and Determination
• Freeing the Mind of Its Conditionings

Part 1: Unlocking the Power of the Mind 6 Topics

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• Chapter 4 Notes
• Five States of Mind
• What Happens When the Mind Is Perfectly Still?
• What Happens When the Mind Is Run by Its Roaming Tendencies?
• The Subtle Causes of Our Inner Restlessness
• The Technique for Creating a Reality of Our Choice

Part 1: Path to Self-Conquest 5 Topics

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• Chapter 5 Notes
• Practice and Non-Attachment According to Patanjali
• The Practice (Abhyasa)
• Non-Attachment (Vairagya)
• Perfecting the Practice

Part 1: Key to Self-Conquest 4 Topics

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• Chapter 6 Notes
• The Force Behind Self-Conquest
• The Four Steps of Vairagya – Part 1
• The Four Steps of Vairagya – Part 2

Part 1: Obstacles to Self-Conquest 5 Topics

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• Chapter 7 Notes
• Nine Categories of Obstacles
• Five Companions to the Fundamental Obstacles
• Yogic and Ayurvedic Approaches to Conquering Obstacles
• A Regimen for Living Life Without Obstacles

Part 1: Yogi in the Making 4 Topics

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• Chapter 8 Notes
• What Makes Us a Yogi?
• Five Laws for Becoming a Master – Part 1
• Five Laws for Becoming a Master – Part 2

Part 1: Becoming Perfect 4 Topics

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• Chapter 9 Notes
• Crossing the Threshold to Imperishable Power and Wisdom – Part 1
• Crossing the Threshold to Imperishable Power and Wisdom – Part 2
• The Benefits of Becoming Established in Inner Luminosity and Inner Joy

Part 2: Reversing the Wheel of Karma – The Dynamics of Karma and Reinicarnation 7 Topics

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• Invocation
• Part 2 Course Notes
• Chapter 1 Notes
• Introduction: Acquired and Intrinsic Aspects of Mind
• Building Blocks of Our Individuality
• The Force That Governs and Guides
• Changing the Course of Destiny

Part 2: The Mystery of Karma, Karmic Impressions, and Destiny 5 Topics

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• Chapter 2 Notes
• Karma Chakra – How the Cycle of Karma Works
• What Makes Some Karmic Impressions So Powerful?
• Three Categories of Karma
• Which Karma Creates Destiny?

Part 2: Freeing the Mind of Its Karmic Impressions 5 Topics

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Chapter 3 Notes
Create New Karma
Story from the Mahabharata
Five Golden Laws for Creating Positive and Illuminating Karma
Story of Rakshoha, Chitragupta, and Brihaspati

Part 2: Avoiding the Creation of Negative Karma 5 Topics

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• Chapter 4 Notes
• Neutralizing Negative Karma
• Five Negative Karmas
• Listening to Our Conscience
• Importance of Avoiding the Five Negative Karmas

Part 2: The Force Beyond Karma 8 Topics

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• Chapter 5 Notes
• The Gap Between Our Actions and Their Fruits
• Our Mind and Karmic Impressions When We Die
• Time, Space, and Law of Cause and Effect When We Die
• What Pulls Us Out of Death?
• How Do We Return to This World?
• The Unique Intention of the Divine Being
• How Our Mind, Karma, and Life Force Reunite

Part 2: Our Inner Guide and Companion 7 Topics

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• Chapter 6 Notes
• The Inner Guide and Us – Part 1
• The Inner Guide and Us – Part 2
• Why We Turn Away from Our Inner Guide
• Dynamics of Our Shrunken Self
• Dynamics of Divine Grace
• Journey of Life with Limited Power and Wisdom

Part 2: Mantra – An Agent of Change 6 Topics

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• Chapter 7 Notes
• Yogic Meaning of “In the Beginning Was the Word”
• Relationship Between Mantra, Mind, and the Inner Guide
• Dynamics of Mantra Meditation
• How Mantra Turns Our Awareness Inward
• How Mantra Frees Us from the Nine Obstacles

Part 2: Dynamics of Meditation 6 Topics

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• Chapter 8 Notes
• Preparing for the Inner Quest
• Learning to Sit in a Comfortable and Steady Posture
• Uniting the Power of Mind and Breath
• Entering the Luminous Space Within
• Using Mantra to Sit Firmly in Our Luminous Inner Space

Part 3: Discovering Your Luminous Joy – Lotus Heart, the Center of Luminous Joy 9 Topics

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• Part 3 Course Notes
• Chapter 1 Notes
• Invocation
• Review of the Previous Master Course Seminars
• Introduction to Discovering Our Luminous Joy
• The Lotus in Different Traditions
• The Lotus in Indian Mythology
• The Lotus in the Yoga Sutra
• The Meeting Ground of the Individual Soul and the Supreme Being

Part 3: Restoring Our Mental Purity 4 Topics

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• Chapter 2 Notes
• The Fundamental Problem: Fear
• Four Mental Contaminants Born of Fear
• Four Attitudes for Overcoming the Four Contaminants

Part 3: Passage to the Lotus of the Heart 6 Topics

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• Chapter 3 Notes
• Locating the Access Point to Our Inner Heart
• Spiritual Anatomy of Our Nasal Passages and Eyebrow Center
• Entering Our Inner Space
• Awakening and Absorbing the Energy of Talu Chakra with Pranayama
• Pranayama Precautions, Prerequisites, and Detailed Instruction

Part 3: Removing the Veil Covering the Heart 5 Topics

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• Chapter 4 Notes
• Accessing the Non-Physical Dimension of Our Senses and Sense Organs
• Using Non-Physical Sensory Experience as a Meditative Object
• Becoming Mentally Absorbed in the Luminosity in Our Forehead Area
• Transcending Body Consciousness and Becoming Immersed in Inner Light

Part 3: Entering the Heart 4 Topics

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• Chapter 5 Notes
• The Technique for Locating Our Core, the Lotus of the Heart
• Ascending and Descending Between the Lotus of the Heart and the Crown Chakra
• Witnessing the Luminous Joy Arising from Ascending and Descending

Part 3: Guided Meditation on the Lotus of the Heart 2 Topics

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• Chapter 6 Notes
• Instructional Session (46 minutes)

Part 3: The Fruits of Meditation 6 Topics

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• Chapter 7 Notes
• The Rise of Intuitive Wisdom
• Becoming Established in Self-Luminous Joy
• Unfolding Our Innate Ingenuity and Creativity
• Loosening Our Weaknesses – Our Mental Conditionings
• Participating in the World Without Becoming Caught in It

Part 3: Guided Meditation on the Lotus of the Heart, 22 Topics

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• Chapter 8 Notes
• Experiential Session (47 minutes)

Part 4: Samadhi – Freedom Here & Now – The Quest for Samadhi 7 Topics

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• Invocation
• Invocation Mantras
• Part 4 Course Notes
• Chapter 1 Notes
• Review of the Previous Seminars
• The Secret of Samadhi
• Samadhi as a Process and a State of Pure Experience

Part 4: Overcoming the Biggest Hurdles 3 Topics

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• Chapter 2 Notes
• The Problem of Letting Go
• False Expectations, Unbalanced Living, and Lack of Preparation

Part 4: The Four Stages of Lower (Sabija) Samadhi 5 Topics

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• Chapter 3 Notes
• The Difference Between Meditation and Samadhi
• Samadhi Manifesting from Meditation on a Physical Object
• Samadhi Manifesting from Meditation on a Subtle Object
• Samadhi Manifesting from Meditation on Our Innate Joy and Luminosity

Part 4: The Technique for Inner Immersion 4 Topics

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• Chapter 4 Notes
• How the Mind Takes On the Qualities of the Meditative Object
• Using Breath as the Object of Meditation
• How Meditation Becomes Subtle, Leading to Inner Joy and Luminosity

Part 4: Reaching the Highest (Nirbija) Stage of Samadhi 5 Topics

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• Chapter 5 Notes
• The Difference Between Lower and Higher Samadhi – Part 1
• The Difference Between Lower and Higher Samadhi – Part 2
• What Prevents Us from Reaching the Highest Samadhi?
• How We Know That We Are Progressing Toward the Highest Samadhi

Part 4: The Most Crucial Stage – Dharma Megha Samadhi 4 Topics

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• Chapter 6 Notes
• The Traditional State Between Lower and Higher Samadhi
• The Spontaneous Dawning of a Flawlessly Transparent Mind
• The Demolition of the Wall of Duality and Our Sense of Loneliness

Part 4: The Highest Reward – Ultimate Freedom and Unending Joy 5 Topics

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• Chapter 7 Notes
• Freedom from the Effects of Causes
• Transformation of Our Old Mind into the Light of Pure Consciousness
• Freedom from the Desire for Liberation from Birth and Death
• The Privilege of Being a Conduit for Divine Will

Part 4: Meditation on the Lotus of the Heart 1 Topic

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• Experiential Session

Part 1 Live Stream: Mastering the Mind 5 Topics

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• The Yoga Sutra: The Road Map for a Personal Quest
• The Wonder We Are: Our Body and Mind
• Deploying the Forces of Our Body and Mind
• Finding our Connection
• Attaining Samadhi

Part 2 Live Stream: Reversing the Wheel of Karma 5 Topics

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• Mind, Karma, & Reincarnation
• The Power to Design Our Destiny
• Energizing the Solar Plexus: The Focus on Pranayama
• The Force Beyond Karma and Destiny
• The Transformative Power of Mantra and Meditation

Part 3 Live Stream: Discovering Your Luminous Joy 5 Topics

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• The Unique Qualities of the Heart Center
• Clearing the Passage: Manipura Chakra & the Ajna Chakra
• Practicum – Hatha Yoga & Pranayama Techniques Leading to Pracchardana and Vidharana
  Entering the Heart Center
• Immersion in the State of Vishoka and Jyotishmati and Q&A

Part 4 Live Stream: Samadhi – Freedom Here & Now 5 Topics

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• Samadhi: The Most Natural State of Being
• Steps to Samadhi
• Practicum
• Dharma Megha Samadhi: Reaching the Summit
• Closing the Chasm: Nirbija Samadhi

Supportive Materials: Q&A – Mastering the Mind 8 Topics

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• What Do You Mean By Binding and Releasing Forces of the Mind?
• How Can I Practice When I’m Not Inspired?
• How Do I Create an Environment That Is Conducive to Practice?
• What Are the Main Elements of a Yogic Lifestyle?
• What Are the Precautions and Prerequisites for Practicing Yoga?
• What Are the Major Obstacles Encountered in the Practice of Yoga?
• What Do I Get from Samadhi?
• Why Do Some Succeed Easily in Practice and Others Stuggle?

Supportive Materials: Q&A – Reversing the Wheel of Karma 9 Topics

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• Why Are We Reborn?
• What Does Mindfulness Really Mean?
• How and When to Be Selfless?
• Successful and Non-Attached
• Is Anyone Not Bound by the Law of Karma?
• Mantra: What It Is and Why We Use It
• Meditation on Mantra vs. Meditation on “Pure Being”
• Which Mantra Is Right for Me?
• Using a Mantra vs. Emptying the Mind

Supportive Materials: Q&A – Discovering Your Luminous Joy 11 Topics

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• The Relationship Between Tantra and Yoga
• Meditation on the Heart Chakra vs. the Crown Chakra
• Anahata Chakra and the Lotus of the Heart
• What Stops Us from Reaching Our Inner Divinity?
• How to Gain Access to the Lotus of the Heart
• Is the Lotus of the Heart a Physical Space?
• Why Is It So Difficult to Experience the Lotus of the Heart?
• What Do You Mean by Self-Luminous Joy and Inner Luminosity?
• What Kind of Transformation Occurs Through Meditation at the Lotus of the Heart?
• How Do We Know Our Experience of Inner Light is Real?
• Balancing Mantra Meditation and Meditation on the Lotus of the Heart

Supportive Materials: Q&A – Samadhi, Here & Now 12 Topics

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• How Do We Prepare for Samadhi?
• Is Samadhi a Process or a State of Experience?
• Do We Reach Samadhi Through Practice or Grace?
• Sabija and Nirbija Samadhi Explained
• When We Reach Samadhi Are We All-Knowing?
• How Does Samadhi Impact Our Worldly Life?
• In Samadhi Are We Free from Inner Turmoil?
• Are We Free from the Realities of LIfe in Samadhi?
• How Long Does Samadhi Last?
• What Is the Most Significant Stage of Samadhi?
• If We Drop Our Practice Before Samadhi, Do We Have to Start All Over?
• What Do You Mean by Freedom and Unending Joy?

Pandit Rajmani Tigunait, PhD
Pandit Rajmani Tigunait, PhD, is a modern-day master and living link in the unbroken Himalayan Tradition. He is the successor to Sri Swami Rama of the Himalayas, and the spiritual head of the Himalayan Institute. As the author of numerous books, including his autobiography Touched by Fire: The Ongoing Journey of a Spiritual Seeker, Pandit Tigunait offers practical guidance on applying yogic and tantric wisdom to modern life. For over 40 years he has touched innumerable lives around the world as a teacher, humanitarian, and visionary spiritual leader. You can view more of his teachings online in the library of Himalayan Institute Online.

Pandit Tigunait holds two doctorates: one in Sanskrit from the University of Allahabad in India, and another in Oriental Studies from the University of Pennsylvania. Family tradition gave Pandit Tigunait access to a vast range of spiritual wisdom preserved in both the written and oral traditions. Before meeting his master, Pandit Tigunait studied Sanskrit, the language of the ancient scriptures of India, as well as the languages of the Buddhist, Jaina, and Zorastrian traditions. In 1976, Swami Rama ordained Pandit Tigunait into the 5,000-year-old lineage of the Himalayan Masters.

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