Description

Richard Clear – The 3 Powers of Tai Chi

• 1. Introduction To The 3 Powers
• 2. Bottom – Heavy Earth
• 3. Upper – Light Heaven
• 4. Earth & Heaven Meet In Man
• 5. Walking Around With The 3 Powers
• 6. Practice The 8 Move Set With The 3 Powers
• 7. Partner Testing With The 3 Powers Using The 8 Move Set
• 8. Practice The 8 Move Set While In Horse Stance To Work On The 3 Powers
• 9. Do The 8 Move Set Working On Just The Bottom Heavy Part
• 10. Walk Around Practicing Floating Movement
• 11. Floating Movement Self Defense Usage
• 12. Heavy Earth (Bear) Movement – Walk Around With It
• 13. Heavy Earth (Bear) Movement – Dropping Weight
• 14. Heavy Earth (Bear) Movement – More & Faster
• 15. Heavy Earth (Bear) Movement – Self Defense
• 16. Heavy Earth (Bear) Movement – Self Defense – Dropping Weight For Offense & Defense
• 17. Heavy Earth (Bear) Movement – Self Defense – Neutralizing Incoming Strikes
• 18. Heavy Earth (Bear) Movement – Self Defense – More & Better
• 19. 8 Move Set With Horse Stance Using 3 Powers
• 20. Clear’s Internal Push Hands With 3 Powers
• 21. Bow Stance Push Hands With 3 Powers
• 22. Stepping With Push Hands While Practicing The 3 Powers
• 23. Zhong Ding & The 3 Powers
• 24. Using The 3 Powers For Self Defense – Wild Horse Tosses Mane
• 25. Using The 3 Powers For Self Defense – Rise & Fall
• 26. Using The 3 Powers For Self Defense – White Crane Spreads Wings
• 27. Using The 3 Powers For Self Defense – Iron Needle
• 28. Using The 3 Powers For Self Defense – Fan Through The Back & Fair Lady
• 29. Using The Three Powers For Self Defense – Roll Back & Push
• 30. Health Benefits Of The Three Powers
• 31. The Three Powers With Carry The Cauldron & Grand Tai Chi