Robert Gardner & Corrina Rachel – Beginners Guide To Yoga Poses
Robert Gardner & Corrina Rachel – Beginners Guide To Yoga Poses
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Robert Gardner & Corrina Rachel – Beginners Guide To Yoga Poses
Beginners Guide To Yoga Poses
14 Episodes
Join Robert Gardner & Corrina Rachel in this series where they break down essential yoga poses and how to master them
Cobra (Bhujangasana)
Episode 1
One Legged King Pigeon
Episode 2
Downward-Facing Dog (Adho Mukha Svanasana
Episode 3
Standing Forward Fold (Uttanasana)
Episode 4
Happy Baby (Ananda Balasana)
Episode 5
Mountain (Tadasana)
Episode 6
Plank (Phalakasana)
Episode 7
Triangle (Trikonasana)
Episode 8
Upward-Facing Dog (Urdhva Mukha Svanasana)
Episode 9
Seated Forward Bend (Paschimottanasana)
Episode 10
Spinal Twist (Supta Jathara Parivartanasana)
Episode 11
Warrior I (Varabhadrasana I)
Episode 12
Warrior II (Virabhadrasana II)
Episode 13
Warrior III (Virabhadrasana III)
Episode 14
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