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Simon Borg-Olivier – 84 Key Yoga Postures Unpacked for Strength Flexibility Fitness & Longevity review, Simon Borg-Olivier – 84 Key Yoga Postures Unpacked for Strength Flexibility Fitness & Longevity download, Simon Borg-Olivier – 84 Key Yoga Postures Unpacked for Strength Flexibility Fitness & Longevity free

Simon Borg-Olivier – 84 Key Yoga Postures Unpacked for Strength, Flexibility, Fitness & Longevity

Achieve body-mind unity with Simon Borg-Olivier, through his multidisciplinary approach and his physiotherapy-enhanced take on 84 key yoga postures that are commonly taught and practised in most modern yoga classes, fitness classes, and as many gymnastics, martial arts and dance classes. These practices result in strength, flexibility, fitness, internal health, well-being and longevity.

SIMON EXPLAINS WHAT HE IS DOING IN THIS COURSE
(Which was filmed in front of a live audience over a 24-hour set of sessions over 3 days)

• Anatomical precision for each of the 84 main postures & their many variations
• Physiological precision – Guiding principles for an efficient practice on a physiological level (eg. internal organs, immune system, hormones etc.) to enhance health, wellness & longevity
• Knowledge of opposing muscle co-activation (bandhas) – to protect your joints & control the flow of energy in your body
• Body alignment tailored for individual needs and overall safety in each posture
• Detailed instructions on how to work with each main joint complex (ankles, knees, hips, waist/lower back, chest/upper back, neck, shoulders, elbows & wrists) to enhance strength, flexibility & fitness

WHO IS THIS COURSE FOR
This course is excellent for practitioners from beginners to advanced levels of any activities involving posture, movement & breathing in modern yoga, fitness, gymnastics, martial arts, and dance who want to practice and/or teach their art more safely and effectively.

WHAT YOU GET IN THE COURSE

• 50 sessions (total duration: 20 hours)
• Unlimited access to the online streaming video sessions
• Comprehensive notes for each video on the course
  introduction
  the purpose of yoga
  practice guidelines
  the applied anatomy & physiology of yoga
  18 bandhas (co-activations of opposing muscles around each joint complex)
  basic postures involving bending forward
  standing postures
  abdominal postures
  postures involving bending backwards
  postures with forward bending & backward bending components
  salute to the sun postures & movements
  floor postures
  inversions, preparations & effective neck releasing postures
  seated finishing postures
  seated meditation & supine relaxation
  led-practice session of simple postures
  demonstration of advanced postures

Testimonials
This ’84 Postures Course’ is essential for everyone who wants to gain insight into the gist of the most common yoga postures. I started my yoga studies with Ashtanga Yoga ten years ago, and kept on practicing for years without any anatomical knowledge. I ended up with a bulging vertebra and with chronic pain in my lower back. But since I came across the teachings of Simon Borg-Olivier and have done all three of his online courses – including ’84 Postures’ – I have had a sort of epiphany and finally I have much more sense and discernment about my body. Plus ’84 Postures’ not only enhances your knowledge about the most frequently taught asanas, but also helps you how to teach other people safely and effectively.
– Erin, 34, Manchester, hobby yoga teacher and dedicated student

Simon Borg-Olivier in a handstand, Goa, India

Simon Borg-Olivier, MScBAppSc (Physiotherapy) APAM c-IAYT, has been practising traditional forms of posture, movement, breathing, and mental control for 50 years. He has been teaching for 38 years and has been a registered physiotherapist for 23 years.

Simon also works as a research scientist and a University lecturer. He has been regularly invited to teach about lifestyle, posture, movement, breathing and meditation at conferences, festivals and intensive teacher training courses internationally since 1990.

He is also co-director of YogaSynergy, one of Australia’s oldest and most respected yoga schools, which has a style based on a deep understanding of modern medical science and traditional forms of exercise and therapy from all over the world.

Simon has studied with great traditional masters from Tibet, Japan, India and China. Along with his business partner and fellow physiotherapist, Bianca Machliss, Simon has co-authored many books and scientific articles including ‘Applied Anatomy and Physiology of Yoga’, which is the textbook for two undergraduate and postgraduate courses they teach at RMIT University in Melbourne, Australia.

Currently, Simon conducts intensive training courses in India, Bali, Europe and Australia. He also teaches many online courses on the applications of posture, movement and breathing and mental control, for fitness, internal health, wellbeing and longevity.

Whether a novice, advanced practitioner or long-time teacher, you will benefit greatly from this online course. Among others, you will learn:

Thanks and Acknowledgements from Simon Borg-Olivier
Thanks to brilliant teachers Lance and Susan Schuler, who kindly hosted me to teach and film this program at their wonderful INSPYA studio. Special thanks to Claire Priestly, who is also an amazing teacher in her own right, for her excellent assistance, her really clear demonstrations of posture, movement and breathing in this video program, and for allowing me to adjust her in postures. Also much appreciation and acknowledgment to Martin Selecki for his brilliant filming and video editing.

Our Policies

A. Product Quality

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After your payment, we will review your payment, Then, we will send you PCLOUD LINK OF COURSES through email in 3 – 8 hours. If any issue, we will inform you as soon as possible.