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Steven Hayes – Cognitive Defusion

Cognitive Defusion
by Steven Hayes
In this third video of the ACT in Action series, you will learn about the core ACT principle of cognitive defusion—a process of de-fusing from your thoughts and learning to accept them without struggle so that you are free engage with life more consciously and intentionally.

In these sessions with clients struggling with depression and anxiety, ACT founder Steven Hayes and master ACT clinician Rainer Sonntag, demonstrate a variety of cognitive defusion techniques that therapists can easily integrate into clinical practice.

Using “deliteralization,” Hayes helps his client separate words from their meanings, examine her automatic thoughts and create some space between her thoughts and emotions. And in a session with an anxious and resistant client, we learn about “physicalizing” thoughts—giving them shape, form and definition so that clients can more easily disidentify from them.

Synthesizing both mindfulness and cognitive behavior techniques, cognitive defusion is a therapeutic tool that every therapist should have in their tool box. As you watch these master clinicians help their clients move from depression and anxiety to hope and authentic engagement in the work of therapy, you will no doubt want to learn more about ACT.

WHAT THERAPISTS ARE SAYING…
“Counselors, psychologists and social workers attend professional development activities for a variety of reasons, some of which include learning something new, learning more about something they already know, and becoming reinvigorated by their work. Unfortunately, it can be difficult to find professional development activities that meet even one of these goals. ACT in Action is a 6-video series that meets all three goals and more. The didactic portion of the series is clear and informative, and the counseling demonstrations bring it all to life. After watching just one video, I was able to immediately incorporate ACT strategies, conceptualizations, and analogies into my work with clients. With tight budgets leaving little money for conferences and travel, the series offers quality in-house training for all staff, not just ‘the lucky one’ who attended the conference.”
— Jennifer M. Whitney, PhD, Associate Director, The Counseling Center, University of North Carolina at Greensboro

“These videos are an incredible learning resource for any practitioner. You will witness some of the world’s leading ACT therapists weaving their magic, and gain valuable insight into the many different ways there are of doing ACT. It’s a world apart from reading a book; essential viewing for anyone interested in honing their ACT skills.”
— Russ Harris, MD, author of The Happiness Trap & ACT Made Simple

“Counselors, psychologists and social workers attend professional development activities for a variety of reasons, some of which include learning something new, learning more about something they already know, and becoming reinvigorated by their work. Unfortunately, it can be difficult to find professional development activities that meet even one of these goals. ACT in Action is a 6-video series that meets all three goals and more. The didactic portion of the series is clear and informative, and the counseling demonstrations bring it all to life. After watching just one video, I was able to immediately incorporate ACT strategies, conceptualizations, and analogies into my work with clients. With tight budgets leaving little money for conferences and travel, the series offers quality in-house training for all staff, not just ‘the lucky one’ who attended the conference.”
— Jennifer M. Whitney, PhD, Associate Director, The Counseling Center, University of North Carolina at Greensboro

In Depth
By watching this video, you will:
• Gain a deep understanding of cognitive defusion.
• Observe a number of different techniques for introducing and explaining cognitive defusion.
• Learn about common pitfalls with cognitive defusion, as well as skills to recognize and remedy them.

Specs

Length of video: 2:04:00

English subtitles available

Bios

Steven C. Hayes is Nevada Foundation Professor at the Department of Psychology at the University of Nevada. He is the founder of the ACT model, and author of 35 books and over 500 scientific articles. Hayes has received numerous awards and accolades for his contributions to the field, including the Lifetime Achievement Award from the Association for Behavioral and Cognitive Therapies.

Learning Objectives:

• Describe cognitive defusion
• Discuss the introduction of cognitive defusion to clients
• Explain the common pitfalls of and remedies for cognitive defusion

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