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Steven Kotler – The Habit of Ferocity

The Habit of Ferocity

Become a Mindvalley Member, and unlock access to The Habit of Ferocity + Mindvalley’s full curriculum of 50+ transformational programs for as low as $1 a day.

For the professional or entrepreneur looking to perform at your absolute peak:

You know how on some days you’re just on fire, getting so much great work done, and in such impeccable flow that you amaze even yourself?

Well what if every day could be just like that?

In fact what if you never again had to struggle with brain fog, ‘down days’, or inner blocks that drain you of your productivity and momentum?

In short: what if peak performance could become your default state – no matter what the world or your own mind tries to throw at you?

This may sound like a distant fantasy to the average person.

But thanks to the latest mind science, it’s now clear that extraordinary focus, performance, and productivity aren’t just reserved for the world’s 1% of top achievers.

According to award-winning mind science author Steven Kotler, these are completely trainable and accessible skills anyone can learn: and it all starts by understanding the state of mind he calls ‘ferocity’.

Switch Off Mediocrity. Switch On Super Performance.

By drawing on the latest findings in neuroscience, physiology, and psychology, The Habit of Ferocity Quest rewires you with a behavioral formula Steven calls ‘ferocity’.Ferocity is a series of neurological and physiological habits that automate peak performance.When you have ferocity, you are perpetually motivated to grow and push your boundaries – instead of hiding in your comfort zone.You have constant access to your peak focus, productivity, creativity, and intuition – no more wasted time or energy.And you are consistently unstoppable – even when faced with unexpected setbacks and adversity that would previously leave you giving up.Switching on your ferocity means switching on your ability to achieve goals and solve challenges that others might consider impossible.Many of the world’s top performers embody ferocity – often without even realizing it.But through this Quest, Steven Kotler offers a framework that anyone can follow to rapidly and permanently adopt the habit of ferocity.

The Curriculum

Explore The Habit Of Ferocity Curriculum

The Habit of Ferocity is a 35-day online journey towards your fullest potential. You’ll join Steven Kotler and thousands of students worldwide as he installs in you the frameworks, thought models, and behavioral changes that facilitate ferocity.

Steven is a brilliant and captivating teacher – and this Quest is the next best thing to having him as your personal coach.

In just 15 – 20 minutes a day, you’ll experience profound changes in the quality of your thoughts and actions. Your focus, performance, creativity, and tenacity at work will amplify. And your disempowering beliefs and habits will melt away, as grit, flow, and motivation start becoming your default states.

By the end of the Quest, the thought of giving up or retreating will seem completely alien to you – as you become reprogrammed for a lifetime of high performance, perseverance, and the power to achieve your biggest goals.

PART 1 – Your Ferocity Primer

Your journey begins by laying the groundwork for your new high-performing self. Here Steven will show you how to prime your mind for the deep transformations to come. Plus, you’ll take a deep dive into the flow state, and how it applies to the habit of ferocity.

PART 2 – Automating Motivation

Unbreakable motivation is one of the key pillars of ferocity. When staying motivated is no longer a willpower struggle, you’ll find yourself getting more done, doing better work, and perpetually looking forward to the next challenge and opportunity.

Highlights include:

• The neurobiology of turning curiosity into passion: use this 5-step mind hack to get crystal-clear clarity on what you’re really passionate about (and it’s not always what you think).
• How to be an ‘Expert’: discover why expertise is less about talent and intelligence, and what you should really be focusing on in order to be one of the best in your field.
• The surprising power of social reinforcement: how connecting with others can modify your biology and 10x your motivation.
• How to turn passion into purpose: the definitive formula for elevating your passions into your big and audacious purpose (and multiplying your motivation in the process).

PART 3 – Automating Flow

Flow is a state of peak consciousness that greatly amplifies your focus, productivity, and mastery of any given skill – and it’s also the subject Steven is most known for. Here you’ll learn how to master the flow state, and how to harness it as a component of ferocity.

Highlights include:

• Automating your peak performance: discover the simple daily habit that puts you in flow far more often, without even having to think about it.
• The neuroscience of goal achievement: Steven’s optimized approach to goal setting is unlike anything you’ve ever seen – and it’s the last one you’ll ever need.
• Goals that break flow vs goals that encourage flow: knowing this simple difference could save you from years of failure and wasted energy.

PART 4 – Automating Grit

No grit, no pearl. In a matter of days, Steven will retrain your neurology and physiology to roll with the punches, and become unstoppable even in the face of extreme adversity. You’ll be surprised by what you’re able to achieve once you’ve automated grit.

Highlights include:

• The 6 types of grit: most people think of grit as perseverance – but there are actually many more. Here’s what they are and how to train and automate them.
• How to turn fear into your motivational compass: once you adopt this thought pattern, you’ll start welcoming big challenges as an opportunity for growth, instead of avoiding them.
• Strengthening your growth mindset: learn how to fortify your grit by focusing on the rewards of growth, instead of the pain of failure.

PART 5

Tie everything together in this wrap-up chapter that will turn ferocity into an effortless habit from here on out.

• The complete The Habit of Ferocity Quest for reprogramming your brain for peak performance, motivation, and grit

Steven Kotler On Peak Performance

Steven Kotler is one of the world’s leading peak performance experts, an award-winning journalist, and a New York Times bestselling author.

His bestselling books, which include Stealing Fire and The Rise of Superman, are known for consistently shaping humanity’s collective conversations surrounding performance and neurobiology.

Steven is also a highly sought-after trainer and speaker, with a long list of clients including Google, Cisco, Deloitte, a stable of professional athletes, and the US Special Forces.

Back in his thirties, Steven’s struggle with Lyme disease led to his exploration of the heightened state of being known as ‘flow’: a phenomenon he has brought to mainstream consciousness through books, talks, and his research and training organization known as the Flow Research Collective.

The Habit of Ferocity Quest is Steven’s latest offering to people who want to push the boundaries of success, and achieve and perform far beyond their perceived limits.

Trainer Credentials

• Acclaimed for creating measurable improvements in his clients. His training at Google HQ improved the team’s flow markers by 35 – 80%.
• His work has been translated into over 40 languages and appeared in over 100 publications.
• His 2015 book, Tomorrowland, was described by President Bill Clinton as a “visionary roadmap for change” – and spent months on the New York Times and Wall Street Journal bestseller lists.
• Founder of Rancho de Chihuahua: a non-profit dog sanctuary in the mountains of northern New Mexico.

Here’s what your personal growth path could look like…

After The Habit of Ferocity, continue your transformation with Mindvalley’s other mind empowerment programs:

First…

Rewire your mind for peak performance, productivity, and grit with:

Next…

Maximize your focus and

productivity with:

Then…

Achieve total entrepreneurial

freedom with:

The Habit Of Ferocity

Steven Kotler

If peak performance was boiled down to a state of mind, what would it look like? Award-winning mind science author Steven Kotler calls this state ‘ferocity’: and in this program, he guides you through the process of embodying every dimension of it. From optimal focus and productivity, to dramatically heightened creativity and intuition – the rewards of ferocity are life-changing. And you’ll gain them all in just 35 days or less.

Becoming Focused and Indistractable

Nir Eyal

Rise above the overwhelm and distractions holding you back in your entrepreneurial journey – and rewire your mind for unshakable focus and productivity. This program starts by giving you profound clarity on your self-sabotaging work habits, routines, and even your subconscious programming. Then, through a blend of neuroscience, psychology, and habit-forming technology, it empowers you to perform and achieve on a level you never thought possible.

Business Freedom Blueprint

Eric Edmeades

Burnout, overwhelm, stress, and uncertainty: as a business grows, the entrepreneurial dream becomes a nightmare for many. The Business Freedom Blueprint is a proven, easy-to-follow system for automating your key processes, optimizing expansion, and building a business that runs and grows smoothly even without you. So you can reclaim your personal freedom, focus on what you enjoy most, or even explore exciting new ventures.

The impact of your all-around transformation

Extraordinary things happen when you start leveling up every area of your life with Mindvalley Membership:

You instantly develop the habits of super performers

When you read a book or study a course, you’re often left with a ‘temporary high’ that evaporates over time. Mindvalley transforms you permanently through leading-edge behavioral change tools that install uplifting habits, beliefs, and emotional patterns in you: so peak performance, glowing health, unshakable peace, and boundless joy become your default.

You achieve superhuman productivity of mind, body & soul

Whatever you’re looking to achieve or become, Mindvalley supports you from all angles. Go far beyond basic productivity hacks, and master cutting-edge mindset tools, flow states, deeper levels of consciousness, and even spiritual tools that revolutionize how you feel, think, show up, solve challenges, and get things done.

You grow and thrive in every dimension of life that matters

How many people are rich and successful, but sick? Or fit and full of life, but broke? With Mindvalley, you don’t need to sacrifice one area of life for another. Because you get best-in-class tools and guidance to ignite your brilliance every dimension. So you can be a superhero at work. Look like one too. Be one to your kids, family, and even the world. And truly have it all.

You make impactful connections that elevate your life

You’ll join our global community of Changemakers: 70,000+ strong and growing every day. But these aren’t your average people: they’re high-impact entrepreneurs, brilliant artists, visionary thinkers, and deeply inspiring individuals committed to elevating themselves and the planet. And you’ll connect and grow with them every day through Membership-only events, face-to-face meetups, live workshops, and much more. In your city and around the world.

The transformation you will experience

“I practice The 6 Phase Meditation”

I practice The 6 Phase Meditation, created by Vishen Lakhiani. It’s a guided meditation that I did for about a month straight, and then I started doing it on my own.

It’s a great practice — you spend three minutes in each phase. You do three minutes on forgiveness and then three minutes on awareness or the light inside you that’s connected to the world. Then you do three minutes on what you’re grateful for from the day before. It can be anything ­— something good that happened to you or your family or seeing a beautiful sunset or tree.

Tony Gonzalez

NFL Hall Of Famer

United States

“For those of you who don’t know Mindvalley, I urge you to check it out”

For those of you who don’t know Mindvalley, I urge you to check it out. Think TED, meets personal development, meets entrepreneurship, meets education all in one magical organization. Thank you Vishen and your team – you’re empowering the world.

Miki Agrawal

Founder of WILD, THINX, ICON & TUSHY. Author of the Best-Selling Books: Do Cool Sh*t and Disrupt-Her

United States

“There is no better platform for learning than Mindvalley”

As for Mindvalley, it is my number 1 resource in my daily routine. Everyone I know knows about Mindvalley and many hopped on the train to personal mastery with me.

In my opinion, there is no better platform for learning than Mindvalley. I am so grateful to have access to the top thought leaders and change agents of the world.

Jason Gagnon

Strategic Interventionist, Speaker

Quebec, Canada

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