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Tanya Zajdel – Trauma Therapy Program – A Somatic Approach To Trauma Healing review, Tanya Zajdel – Trauma Therapy Program – A Somatic Approach To Trauma Healing download, Tanya Zajdel – Trauma Therapy Program – A Somatic Approach To Trauma Healing free

Tanya Zajdel – Trauma Therapy Program – A Somatic Approach To Trauma Healing

Trauma Therapy Program:
A Somatic Approach To Trauma Healing

Join this online introductory Trauma Therapy Program that offers a series of 10-minute, expert-guided, body-based therapy exercises to help relieve the debilitating effects of trauma on the body when words aren’t enough:

• Release fear and restore inner safety with Somatic Therapy
• Rewire the nervous system to rekindle a sense of safety in the body with Vagal Toning Practices
• Rebalance the gut microbiome to reduce depressive symptoms with Trauma-Informed Nutrition
• Heal insomnia and restore sleep with Neuroplasticity Exercises
• Rekindle self-agency and acceptance to make space for processing loss and grief with Trauma-Informed Yoga
• Reduce the intensity and frequency of triggers, flashbacks, and nightmares with Qigong Practices
• Reframe deep association with loss and grief to open space for closure and repair with Expressive Arts Therapy
• Soothe and ground the nervous system and body into the present by attuning to the self with Sound and Music Therapy
• Deeply validate and release feelings of fear, loss, shame, and anger with Movement and Dance Therapy
• Reconnect to self-compassion to reduce patterns of addiction and shame with Dramatherapy
• Safety shift traumatic memories to relieve worry and reduce intrusive thoughts and rumination with Hypnotherapy

Talk therapy alone isn’t enough to heal from our past experiences.

Trauma lingers within our bodies and manifests into physiological symptoms that overwhelm and fatigue us to the point of physical and emotional exhaustion when left unresolved.

For this reason, Rewire Therapy works to integrate a body-based approach to trauma therapy by combining the works of top experts such as Peter Levine, Stephen Porges, Deb Dana, Bruce Perry, Pat Ogden, Bessel van der Kolk, and Gabor Maté to carefully curate 10-minute-a-day body-based exercises to support you or others on the trauma healing journey.

This online Trauma Therapy Program is organized to offer you an introduction to a variety of body-based trauma healing therapies. These trauma healing therapies are categorized into 10-minute-a-day, expert-guided exercises to assist you in processing and releasing traumatic memories and emotions in a way that words cannot.

In this program, you will receive access to 12 trauma healing exercises:
1. Nutrition For Trauma: Decreasing Depression And Anxiety With The “Bliss Molecule”
2. Healing Trauma Through Sleep: Bedtime Neurosensory Repatterning
3. Trauma-Informed Yoga: Healing A Grieving Heart
4. Healing Trauma With Qigong: Safe Spaced In The Body
5. Vagal Toning Program: Nurturing Touch For Emotional Regulation And Vagus Reset
6. Somatic Therapies For Trauma: Orienting
7. Expressive Arts For Trauma Healing: Uncovering Support Systems Through Circle Drawing
8. Healing Trauma Through Sound And Music: Sound Of The Self
9. Healing Trauma Through Movement And Dance Therapy: Letting The Body Speak Through Expressive Movement
10. Drama Therapy For Trauma: Clarifying
11. Healing Trauma-Based Addiction: Compassion To The self
12. Hypnotherapy Treatment: Releasing Thoughts

These trauma healing exercises intend to support you in reconnecting with your body to move to a calmer resting state where your healing journey can begin:

Rediscover a sense of relief by reducing the symptoms of trauma
Traumatic memories and emotions are stored in the body and manifest into physiological symptoms. Research shows that body-based therapies help to ease physical pain, soothe fear and anxiety, and calm the mind and nervous system1,2.

Restore a sense of safety in your body and enhance your ability to create a meaningful connection with yourself and others
Living in the world and being in our bodies often feels threatening and unsafe after experiencing trauma. Body-based therapies help enhance our sense of awareness and trust, which supports us in nurturing a stronger connection with ourselves and others3.

Nurture a sense of hope and strength by cultivating self-agency and self-trust
Trauma causes us to live in an exhaustive state of hyperarousal, which causes us to feel helpless. Body-based therapies help enrich our sense of empowerment, confidence, and agency2,3.

We hope that by the end of this Trauma Therapy Program, you will have experienced an introduction to ways for you to soothe and regulate your nervous system to help reduce the debilitating effects of trauma.

We invite you to join the Trauma Therapy Program to begin your journey of healing.

You will receive access to twelve 10-minute-a-day trauma healing exercises carefully designed from over 8 body-based therapies that you can integrate into your trauma toolkit to help relieve the debilitating effects of trauma.

Meet Rewire Therapy’s Trauma Healing Experts

In Collaboration With Experts Affiliated With:

Rewire Therapy carefully curates 10-minute-a-day trauma healing exercises from over 8 body-based therapies to release the debilitating effects of trauma in a way that words cannot. Our body-based therapeutic exercises integrate elements from the following:

Polyvagal Theory inspired vagal toning exercises
Dance and movement therapies
Trauma-informed yoga
Bilateral stimulation therapies
Somatic therapies
Qigong
Sound and music therapies
Tai Chi
Martial arts
Expressive arts therapies
Hypnotherapy

Meaningful Feedback

“For the first time ever, I feel like I understand what’s happening in my body.”
Andrea, USA

“I was super-skeptical if this would work for me because I had literally tried everything and nothing was helping my PTSD… A week into the course and I already feel a huge difference.”
Emily R, New York

“I bought a course on trauma healing from MindValley but totally didn’t relate to the teacher or the content. Listening to female experts who have been there really makes all the difference. Thank you so much :-).”
Jessica L, Toronto

Our Policies

A. Product Quality

We will provide GOOD quality of courses fast. If any issue, email: [email protected].
We sure that your problem will be support as soon as possible.

B. Digital Shipping Proceess

After your payment, we will review your payment, Then, we will send you PCLOUD LINK OF COURSES through email in 3 – 8 hours. If any issue, we will inform you as soon as possible.