The Breathing Diabetic – Breathing for Diabetes Comprehensive Workshop
The Breathing Diabetic – Breathing for Diabetes Comprehensive Workshop
$20
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Description
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The Breathing Diabetic – Breathing for Diabetes Comprehensive Workshop
Breathing for Diabetes Comprehensive Workshop
A Comprehensive and Practical Workshop on Breathing and Diabetes
Course Curriculum
Wim Hof and Diabetes
- BONUS: Wim Hof Breathing and Diabetes: A Mini Masterclass
Breathing for Diabetes
- Worksheets, References, 100 Quotes, and 10-Day Plan
- Introduction
- Key Concept 1: Breathe Through Your Nose
- Key Concept 2: Slow Breathing Modulates the Nervous System and Boosts Resiliency
- Key Concept 3: Slow Breathing Lowers Blood Pressure
- Key Concept 4: Slow Breathing Reduces Stress and Anxiety
- Key Concept 5: Slow Breathing, Oxidative Stress, and Inflammation
- Key Concept 6: Slow Breathing Improves Diabetes Control
- Key Concept 7: Basic Mechanics and Slow Breathing Practice
- Key Concept 8: Mouth Tape at Night
- Key Concept 9: B = MAP: How to Implement Breathing Practices in Your Life
- Key Concept 10: Breath Matching to Grow Your Practice
- Key Concept 11: How to Take Meaningful Measurements
- Conclusion
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