Description

The Science of Mindfulness and Compassionate Presence – Christopher Willard

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Mindful and compassionate presence are not just trendy ideas, but have a deep history, as well as a powerful underlying physiology and neuroscience to explain them. What’s more, the research and evidence are overwhelming. In this extended segment, you will discover the fascinating neuroscience behind contemplative practice, as well as simple ways to share the science with your clients. We will also explore and practice multiple techniques that you can use yourself or with clients in and out of the therapy hour.

Objectives

1. Determine the basic neuroscience underlying mindfulness and other contemplative practice
2. Articulate the fight/flight responses as they relate to mental health and mental illness

Outline

• Basics of neuroscience and science regarding the benefits underlying mindfulness practice
• Fight/flight responses as they relate to mental health and mental illness and how mindfulness impacts these
• Understand how mastery of understanding the science of mindfulness enhances therapeutic presence in the teaching of it

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