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Yoga, Meditation, & Mindfulness: Improve Brain & Body Balance for Children & Their Families – Betsy Shandalov

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Children who are balanced in their body and brain do better in school, are more resilient, and feel more calm. Research shows yoga improves brain functioning, focus, balance, proprioception, the vestibular system, physical strengthening, and sensory desensitization. Studies show positive changes in brain patterns by quieting the mind and moving the body in mindful ways. Attend and learn calming breathwork individualized to each child’s diagnosis and symptomologies; active and restorative yoga poses and sequences; and specific mindfulness techniques to help children with autism, sensory disorders, and neurological disorders.

Betsy Shandalov, OTR /L, C-IAYT, AWC, has worked as a clinician, educator and supervisor in rehabilitation and community re-entry. She now treats adults and children in a variety of healthcare and educational settings, using Ayurveda, Yoga, Meditation and Mindfulness as her main therapeutic modalities. Her extensive knowledge of disease and disability in a variety of settings combines with her complementary Integrative medicine treatment to provide a new level of understanding of how the brain and the immune system work together for natural and therapeutic healing.

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