Description
Bonny Casel – Healing Diets – Independent Health Online Course
healing diets
independent study
With 12 in-depth modules, this course will teach you far more than you ever imagined about the use of food for healing, and will ground this knowledge through personal experience-based lessons. Learn the principles of true nutrition, and how to understand the unique needs of each individual, within the context of personal circumstances and goals. Expand into healing diets for balancing the inner ecology, cleansing and rejuvenation, longevity, life phases, beauty, emotional wellbeing, mental clarity and support for the evolution of higher consciousness. Discover how your food buying choices either support quality of life and sustainability, or damaging political and corporate agendas and, further, how myriad factors affect soil health and the environment – which in turn affects a food’s nutrient density and innate healing capacity.
12 lessons – 540 pages
Course topics
- How the body utilises water in cell, organ, gland and systemic function.
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- Diet and the immune system
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- Food and consciousness: emotions, cognition, depression, anxiety, gut health, etc.
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- The effects of dehydration
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- Water fasting: history, theory and practice
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- Diet and the nervous system
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- Water quality, structure and preservation
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- Vegan diet: philosophy, practical application and menu inspiration
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- Water as a container for intention
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- Health consequences of eating animal products
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- Juice fasting: history, theory and practice. Methods of juicing
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- Healing food habits: mealtime stories, food addiction, emotional eating and other eating disorders
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- Environmental consequences of eating animal products
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- Oils and fats: raw, vegetable, nut and seed, methods of extraction, effects on health
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- Social consequences of eating animal products
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- Creating a healing diets kitchen: tools, cookware
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- Economic consequences of eating animal products
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- Conscious eating: awareness, presentation, environment
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- Meat, dairy and egg replacers in recipes
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- Nutritional and medicinal properties of fruits and vegetables.
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- Vegan and vegetarian baking
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- Disease progression: enervation, toxemia, irritation, inflammation, ulceration, induration, fungation
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- Five elements: earth, water, fire, air and ether, and their relationship with diet
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- Steps to overcoming disease
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- Biological humours of Vata, Pita and Kapha
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- The eliminative organs and now to support them with diet, herbs and naturopathic therapies
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- Genetically modified foods: health, environmental and economic/societal costs
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- Detox symptoms and naturopathic treatments
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- Six tastes: sweet, sour, salty, pungent, bitter and astringent
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- Bowel cleansing: theory and practice
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- Healing spices: dosha balancing and medicinal benefits of culinary spices
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- Digestive health and longevity
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- Living foods: history, benefits and practice
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- Litigation and school lunches
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- In-depth study of the digestive system and enteric nervous system
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- Fermented food and drinks
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- Subsidised GMO farmers vs penalised organic farmers
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- Liver and gallbladder cleansing: theory and practice
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- Slave labour in the food industry
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- Stomach cleansing and healing
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- Nutritional support for body organs, systems and glands
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- Use of nuts and seeds in healing diets
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- Kidney stone cleansing and urinary system support
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- Raw food diets: transitioning to raw, raw food preparation, nutrient density, raw challenges, raw contraindications
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- Public Research – Private Gain: funding for food research/funding policies
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- Wheatgrass, chlorophyl and Rejuvelac: benefits and use
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- Diets for babies and children
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- Alkaline diet: effects of pH on body cells, organs, glands and systems, and on mental and emotional health
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- Diet for preparing for pregnancy, pregnancy and nursing
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- Organic farming: biodynamics and permaculture
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- Minerals, vitamins, proteins, starch, fats, sugars, enzymes, antioxidants, phytonutrients pre and probiotics, life force in food, and their roles in body function
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- Diet for health building and recovery
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- Self healing and independent health
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- Healing Diets programme creation
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- Supportive diets for those on medication
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- Creating a consultation space
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- Practice promotion, websites and marketing
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- Food and conditions for increasing beauty
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- Practice ethics and codes of conduct
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- Nutrient density for athletes
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Healing Diets – Independent Health Online Course, what is it included (Content proof: Watch here!)
- HD-L1
- HD-L2
- HD-L3
- HD-L4
- HD-L5
- HD-L6
- HD-L7
- HD-L8
- HD-L9
- HD-L10
- HD-L11
- HD-L12
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