Description

Emily Fletcher – Ziva Meditation

Emily Fletcher – Ziva Meditation, Ziva Meditation download. And, Ziva Meditation Free. Then, Ziva Meditation groupbuy. Ziva Meditation review, Emily Fletcher Author

Here is what you will discover: WELCOME

• zivaSLEEPS guided visualization
• Accountability Calendar to track progress
• Welcome video to set you up for success

Day 1

• Making a contract with yourself
• Receive your mantra
• Meditate with Emily

Day 2

• Why thoughts are not the enemy
• Top 4 Meditation Killers
• The “lazy man’s” guide to meditation

Day 3

• zivaRELEASE guided visualization
• 10 min guided meditation audio
• How to deal with interruptions

Day 4

• Access to a Q & A call with Emily (1 hr)
• The Power of Vulnerability
• Best posture and breath technique

Day 5

• Laundering our consciousness
• Inward and outward strokes of meditation
• Peeling away layers of accumulated stress

Day 6

• Meditate to get good at life (not meditation)
• Blending of waking state/ bliss field
• Moving into higher states of consciousness

Day 7

• Digestion and “catch up” day
• Balancing breath to activate different hemispheres of the brain
• 2 bonus trainings: Travel Tips + How to Handle Noise

Day 8

• How to make this a non-negotiable priority
• How to talk about your practice with others
• Creation, Maintenance, and Destruction

Readmore: HERE !