Nicam – How to Help Clients Develop Tolerance for Emotional Distress
Nicam – How to Help Clients Develop Tolerance for Emotional Distress
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How to Help Clients Develop Tolerance for Emotional Distress free download. Above all, Emotional distress – it’s messy, it’s painful, even overwhelming. Most of us will do anything to just not feel it. But here’s the thing . . .
Nicam – How to Help Clients Develop Tolerance for Emotional Distress
When a client can’t tolerate difficult emotions, it can cost them dearly.
It can trap them in fear and loneliness. It can wreak havoc on their most precious relationships. And it can lead them to “numb out” and try to escape the pain through substance abuse, binge-eating, excessive sleeping, and even self-harm.
Not only that, but when a crisis hits, the inability to tolerate painful emotions can send your client spiraling even further into avoidant behaviors that only ramp up their distress.
But how do you “sell” clients on the idea that usually, the way out of distress is through it?
And beyond that, how do you help them lean in to the experience of distress so they can learn to tolerate it – instead of relying on harmful coping strategies that only make their lives worse?
We turned to 21 of the world’s top experts to hear how they work with clients to help them develop greater distress tolerance. Here are their best strategies that you can start using with your clients today.
Expert Strategies to Help Clients Develop Tolerance for Emotional Distress
Understanding Difficult Emotions at the Level of the Nervous System
- What’s Going On In the Nervous System When Your Client Seems Unable to Tolerate Distress
- Two Common Missteps in Working with Hypoarousal (and How to Avoid Them)
Expert Strategies to Help Clients Build Distress Tolerance in the Aftermath of Trauma
- Three Priorities When Helping Traumatized Clients Learn to Tolerate Distress – and How to Achieve Them
- The Counterintuitive First Step to Building Distress Tolerance After Trauma
- Three Strategies to Help Your Client Regain a Sense of Control After Trauma
How to Help Clients Tolerate What Feels Intolerable (and Why This Critical Skill Is Key for Healing)
- The Go-To Strategy Many Clients Use to Manage Distress (and What It’s Costing Them)
- Four Specific Factors That Can Transform Your Client’s Ability to Tolerate Distress
- A 2-Step Approach to Help Your Client Cultivate Resilience
How to “Sell” Clients on the Benefits of Tolerating Distress (When It’s the Last Thing They Want to Feel)
- The Four Specific Costs of Avoiding Distress
- One Idea That Can Challenge Your Client’s Impulse to Avoid Feeling Distress
- Key Questions to Help Clients Connect to a Different Future and Spur Life-Changing Action
How to Help Clients Recognize Whether They’re Experiencing Stress or Distress (and Why This Distinction Can Be So Important)
- What We Really Mean When We Talk About “Healthy Stress”
- Two Cognitive Skills That Can Be Critical for Building Distress Tolerance
- The Crucial Link Between Decision-Making and Distress Tolerance (and How to Frame It for Your Client)
How to Create a Personalized Plan to Boost Your Client’s Distress Tolerance Skills
- One Way to Shift Your Client Out of a Hyper-Focus on Their Distress
- A 4-Step Exercise to Help Your Client Break Down Exactly What They’re Feeling When Distress Takes Over
- Specific Grounding and Anchoring Skills Clients Can Use to Pull Themselves Out of Emotional Distress
- Contraindications for Using Grounding Strategies
How to Grow Your Client’s Capacity to Manage Distress
- Three “Containment” Exercises to Help Your Client Build Endurance in the Face of Distress
- How to Help Your Client Create Strategies They Can Use to Ease Distress (Even Outside of Sessions)
- Two Ways to Help Clients Develop Tools to Self-Regulate
How to Help Clients Co-Regulate to Dial Down Distress That’s Wreaking Havoc on Their Relationships
- How an Overreliance on This One Specific Habit Can Cause Relationship Problems
- A 3-Step Approach to Help Your Client Shift into Co-Regulation (and Why This Shift Is So Essential)
- Two Experiential Approaches to Help Couples Learn to Work Through Distress Together
Creative Interventions to Transform Your Client’s Ability to Tolerate Distress
- An Incremental Approach to Help Clients Use Imagery to Relieve Distress
- One Powerful (But Often Overlooked) Resource That Can Boost Your Client’s Distress Tolerance Skills
- Two Ways to Help Your Client Recognize Their Distress Is Temporary (Even When It Might Not Feel That Way)
Get 5 Bonuses That Give You Even More Strategies to Help Clients Who Struggle with Emotional Distress
How to Use Psychoeducation to “Turbo-Charge” Your Work with Distress Tolerance
- One Powerful Emotional Reframe That Can Transform How Your Client Responds to Stress
- A Strategy to Help Clients Develop the Confidence to Endure Distress
Building Distress Tolerance After Trauma – How One Client Worked Through Multiple Traumatic Experiences and Racially Motivated Micoraggressions
- How to Work with a Client’s Dysregulated Parts So They Can Better Understand Their Response to Distress
- The Importance of Recognizing the Powerful Effect Race Can Have on the Dynamics of the Therapeutic Relationship (and One Way to Work with It)
- How to Communicate a Sense of Safety Across Racial Lines, Even When Your Client’s Trauma Was Racially Motivated
Strategies for Building Distress Tolerance in Children (and Ways to Resource Overprotective Parents)
- Why “Snowplow Parenting” Is Especially Detrimental to a Child’s Ability to Tolerate Distress (and How to Address It)
- A 2-Step Approach for Resourcing Parents with Ways to Help Kids Build Distress Tolerance
How to Help Clients When Positive Emotion Feels Distressing
- A 3-Step Approach for Helping Clients Open Themselves to Experiencing Positive Emotion
- One Way to Help Clients Dissolve the Connection Between Positive Emotion and Distress
Integrating Self-Compassion to Enhance Your Client’s Ability to Tolerate Distress
- One Common Misconception Your Client Might Have About Practicing Self-Compassion (and How to Dispel It)
- Specific Ways to Introduce Self-Compassion to Build Distress Tolerance Skills
- What to Say to Clients Who Might Be Hesitant About the Practice of Self-Compassion
Starting Today, This Program Can Change the Way You Practice
. . . I feel so fortunate to have this access to brain power, experience and research synthesis . . .
“When I listen to the experts talk openly about their experience, I feel so fortunate to have this access to brain power, experience and research synthesis on cutting edge issues! I go back to the videos to reinforce things that will assist my clients.”
Mary Logan, Counselor
Ipswich, MA
I benefit, my practice benefits, and most important my clients benefit . . .
“I live in Nova Scotia and have limited travel funds at the university at which I work. The series provided by NICABM gives me the rare opportunity to listen to the leaders in the field. As a result, I learn valuable information that would not otherwise be available to me. I benefit, my practice benefits, and most important my clients benefit from the knowledge and wisdom I gain from the series.”
David Mensink, PhD Counseling Psychology, Psychologist
Halifax, Nova Scotia, Canada
. . . some dare to go the extra journey to research and educate
“These NICABM series keep me afloat, in touch, on track, well trained in my field, and more personally healthy. The best aspect, though, is that I feel validated and comforted knowing that some dare to go the extra journey to research and educate, so I can walk the path to health, and can share with others.”
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