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Jesse Shepherd – Gentle Relaxing Yoga for Improved Stress, Sleep, and Energy

Calm the mind and unwind with yoga instructor Jesse Shepherd as she guides you through some gentle yin yoga stretching routines for stress relief, sleep, gentle morning energy, and even back pain.

•    Simple Yoga for Back Pain Relief and Prevention18:08
•    Gentle Yoga for Relaxation, Stress, and Anxiety Relief22:21
•    Daily Morning Yoga to Calm the Mind and Gently Energize16:19
•    Daily Bedtime Yoga for Sleep and Deep Relaxation12:37

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