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Modern Methods of Mobility – The Complete Flexibility Foundations Bundle review, Modern Methods of Mobility – The Complete Flexibility Foundations Bundle  download, Modern Methods of Mobility – The Complete Flexibility Foundations Bundle  free

Modern Methods of Mobility – The Complete Flexibility Foundations Bundle

Free up your spine, shoulders and wrists with Flexibility Foundations – Upper Body.  Using the M3 System, we blend a variety of conditioning modalities to expand your spinal flexion, strengthen muscle and soft tissue in your shoulders and elbows and rid you of niggles in your forearms.

Not Just for Beginners
Build strong ‘foundations’ for advanced flexibility training.  Unlike other online programs, Flexibility Foundations not only frees up restrictions within daily tasks, but also teaches methods used to achieve extraordinary feats of flexibility.

So even if you’re quite active, pretty bendy, or a more advanced practitioner – these programs contain a variety of novel techniques that can enhance your own training, as well as filling any gaps in your basics.

What You’ll Train
Mobilize every major joint in your upper body, free up sticking points in your flexibility, and gain nuanced control of your spine and arms.

• 3 upper body warm-ups
• 9 movements for the spine
• 12 shoulder, chest, and neck exercises
• 5 wrist conditioning drills
• 13 lectures discussing nuances of the programs
• 11 chapters of theory and practical application of the program material
• 2 self assessment modules to benchmark your progress

What Makes M3 Different?
The M3 System avoids the dogma of other training methods by taking bigger picture view of flexibility development and reconciling all the conflicting information about correct flexibility training. It focuses on finding what works for the person doing the training versus having a one size fits all approach. We believe strongly that anybody can develop exceptional flexibility with the right combination of correct methods and consistent training.

Our Policies

A. Product Quality

We will provide GOOD quality of courses fast. If any issue, email: [email protected].
We sure that your problem will be support as soon as possible.

B. Digital Shipping Proceess

After your payment, we will review your payment, Then, we will send you PCLOUD LINK OF COURSES through email in 3 – 8 hours. If any issue, we will inform you as soon as possible.