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Story-Based 4- and 7-Minute Workouts for the Classroom and Home – Teresa Garland

4- and 7-Minute Workouts Download. And, 4- and 7-Minute Workouts Free. Then, 4- and 7-Minute Workouts groupbuy. 4- and 7-Minute Workouts review.

• On-the-spot regulation through story-based exercise routines
• 4-minute workouts to increase attention
• Calm and manage stress through high intensity interval training
• Create your own story-based routines

Learn story-based high intensity interval training (HIIT) that are fun and will make children giggle as they get in shape. These routines make children strong and give them on-the-spot regulation. We look at three 4-minute classroom routines and a 7-minute home routine. And learn how to make your own FUNterval. You’ll also learn about high intensity interval training (HIIT) and how intensive exercise helps children to self-regulate.

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