Tarang Chandola – Extreme Muscle Building Workout Program

Name: Tarang Chandola – Extreme Muscle Building Workout Program
SKU: 3382
Price: 84 USD
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Tarang Chandola – Extreme Muscle Building Workout Program

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Description

Description

Tarang Chandola – Extreme Muscle Building Workout Program

Progressive Overload simply means gradually increasing the stress on the body over sessions of physical activity/training and that’s what this program is all about and much more.

This style of training promotes hypertrophy and helps build stronger and denser bones, ligaments, tendons and cartilage. Additionally, as blood flow to trained areas is increased incrementally, nerve connections between the brain and muscle involved become more responsive; but enough – the science.

I’ll be honest this program is not easy. It requires your attention to detail, the particular exercises, the reps, the volume, everything. When you go into the gym you are no longer going to “work out”, you’re going to train.

Tarang Chandola – Extreme Muscle Building Workout Program

Course Curriculum

Introduction to the Workout Program.
StartTaking You Through The Workout Program (22:13).
Introduction (Instructions & Explanations) *MUST READ*.
StartIntroduction To Progressive Overload.
StartPoints To Keep In Mind.
StartHow To Warm Up.
Start6x4 Set Explained.
StartHow To Perform A Rest Pause Set.
StartTempo Explained.
Workout 1
StartPush Workout 1
StartPull Workout 1
StartLegs Workout 1
Workout 2.
StartPush Workout 2
StartPull Workout 2
StartLegs Workout 2
Workout 3.
StartPush Workout 3
StartPull Workout 3
StartLegs Workout 3
Core Workouts.
StartCore Variation 1
StartCore Variation 2
StartCore Variation 3
StartCore Variation 4 (Tri-Sets)

Tarang Chandola – Extreme Muscle Building Workout Program

StartCore Variation 5 (Weighted).
Let The Gainz Begin!
StartTrust The Process.
INSTRUCTIONAL VIDEOS
Startdumbell bicep curls (3:39).
Startconcentration curls (2:51)
StartHammer curls (3:14).
StartRear Delts (4:56).
StartUpright rows (4:02).
StartFront Raises (4:02)
StartHanging Side Lateral Raises (2:20).
StartSide Lateral Raises for wider shoulders (7:12.).
StartHex Press Tutorial (2:20).
StartFlat dumbbell press (4:32)
StartBest grip while doing back (2:47).
Startlegs (7:20)
Startupper inner chest (8:31).
Startlat pulldown (5:01)
StartReverse grip lat pulldown (2:43)
StartSingle arm lat pulldown (1:53)
StartBehind the neck cable pulldowns (2:38).
Startsingle arm row (5:01)
Startleg press variations (6:36).
StartRowing- Thickness vs width (3:38)
Startbicep curl tips (8:51).
Video Links for exercises
StartVideo links/ instructional videos.