Description

Yoga and Mindfulness: Mind-Brain Change for Anxiety, Moods, Trauma and Substance Abuse with Debra Alvis

Yoga and Mindfulness: Mind-Brain Change download

Yoga and mindfulness are based on the idea that you can cultivate a healthy, happy, life by intention, using mind-body meditative methods. Recent neuroscience research indicates that these evidence-based practices change the brain in ways that help overcome anxiety, depression, trauma, and substance abuse. Learn an integrative approach to mind, body, spirit healing using the natural capacity to think, sense, move and feel in the present moment.

Practice interventions with Debra Premashakti Alvis, PhD, RYT, experienced yoga and mindfulness teacher, clinician, and researcher that can help your clients regulate their emotions, clarify their thinking, and lessen physical discomforts. Deepen the therapeutic relationship as you awaken your healing presence and empower yourself and your clients to make better choices. You will come away from the seminar with the ability to apply neuroscience in your practice, a profound experience for yourself, and new techniques and protocols designed to improve clinical outcomes.

Readmore: The Challenge of Treating Complex PTSD